Feature Destination
The Galician Seafood Sector, Allies in Conservation
Conservation and the seafood sector are typically viewed as opposing forces, but in Galicia, Spain, they have found hope in a different perspective. For Fundación Lonxanet para la Pesca Sostenible, a Galician NGO, the seafood sector has been an important ally in their work to promote sustainability and conservation.
By Sarah Murray
Fundación Lonxanet
Founded in 2003, Fundación Lonxanet’s primary mission is to promote socially and environmentally sustainable artisanal fishing. While their focus is on small-scale fishing, the organization has worked on sustainability projects across different scales of fishing and throughout the seafood supply-chain. Their work demonstrates the benefits of viewing the seafood industry as potential allies, rather than enemies.
Marine Reserves of Fishing Interest
Fundación Lonxanet’s effort to promote and facilitate the creation of co-managed Marine Reserves of Fishing Interest (RMIPs) is an example of this perspective in action. RMIPs allow sustainable fishing practices, but restrict fishing methods that are too exploitive or damaging to the ecosystem. In a co-managed RMIP, power is shared between the government and stakeholders (fishermen).
Typically, fishermen are treated as antagonists in conservation efforts and fisheries management – they are mere resource extractors who must be controlled and managed to protect the environment. In Fundación Lonxanet’s approach, the local fishermen are the protagonists. The organization views fishermen as potential stewards of the ocean who have rich knowledge of ecosystems and without whom effective management would be impossible.
Fishermen as Stewards
The view of fishermen as mere resource extractors is based on outdated notions of natural resource management. Although it varies by fishery and fisherman, there is significant scholarly evidence that fishermen value the health of marine ecosystems. For many, the ocean is a way of life, and for all, it is the basis of their livelihoods. These values are especially strong amongst traditional and artisanal fishermen, who have significant ties to specific ecosystems and communities.
For Galician artisanal fishermen, the sinking of the Prestige oil tanker off the coast of Galicia was a key turning point. In the wake of its devastating impacts on marine ecosystems and coastal communities, many fishermen saw that they had an important part to play in the stewardship of the marine environment. They began to demand a greater role in sustainability and management efforts.
The efforts to create RMIPs arose from this increased engagement. In 2003, Fundación Lonxanet began working with fishermen from Lira to create a RMIP, and in 2006, they began the process in Cedeira. A key part to Fundación Lonxanet’s approach is that the idea for the reserves stems from the interest of fishermen. Throughout the process of the creation and management of these co-managed marine reserves, the fishermen are framed as stewards of the ecosystems.
Fishermen’s Knowledge
In typical marine reserves or fisheries management, fishermen’s knowledge is ignored. By excluding fishermen, marine managers and conservationists are missing out on a bounty of valuable information. Fishermen have a rich knowledge of the marine environment – a concept that is well documented in academia, but often ignored or doubted by scientists and managers in the field. Fishermen’s understanding of species life histories, interspecies relationships, and underwater habitats can fill important gaps.
Fundación Lonxanet understands the value of this knowledge. The inclusion of fishermen’s knowledge, mixed with scientific expertise, in the design of these RMIPs sets them apart from other marine reserves. In fact, in Fundación Lonxanet’s approach, fishermen are active participants in designing the reserves and creating management plans. The management plans created with the fishermen were stricter than the regulations imposed by the government and included no-take zones to protect key habitats, based on the fishermen’s knowledge.
Fishermen in Governance
Conventionally, fishermen are the targets of management, people to be controlled. Unfortunately, this approach has led to rampant noncompliance with fisheries regulations and illegal extraction in marine reserves. Research has shown that involving fishermen in management decisions creates better compliance. Because they are involved in the creation of regulations, fishermen “buy-in” to the system more, making them more likely to see the rules as reasonable and more likely to comply.
Co-management is another distinguishing feature of Fundación Lonxanet’s approach. The 2,074 ha “Os Miñarzos” RMIP was established off the coast of Lira in 2007; the 720 ha “Ría de Cedeira” RMIP was established in 2009. Both reserves are jointly managed. In this approach, the marine reserves are governed by an ‘equal management body’ comprised of equal numbers of representatives from the government and the fishing sector. The co-management approach fosters open dialogue and cooperation, while also allowing for greater flexibility and adaptive management.
Fundación Lonxanet’s success stems from their rejection of the common notions about the role of fishermen in conservation and sustainability. By viewing fishermen as allies, they have achieved significant improvements in sustainability and conservation. In addition to the Os Miñarzos and Ría de Cedeira reserves, Fundación Lonxanet has been working with fishermen on a new RMIP proposal. The proposed 100,000 ha Os Miñarzos -Fin da Terra reserve would be a massive expansion on the existing Os Miñarzos reserve.
Sustainability in the Seafood Supply Chain
The opportunities for collaborating with the seafood sector are not limited to the fishing fleet. Working across the seafood supply-chain is not only beneficial, but essential to achieving sustainability and conservation goals. Fundación Lonxanet recognized the need for sustainability approaches that address other parts of the supply chain, and thus created Restauramar.
Restauramar
Restauramar is a network of restaurants and distributors that support sustainable fishing and responsible consumption. Members of the network sign a commitment to a code of ethics. The code emphasizes transparency and responsibility, with attention to food sovereignty, common resource governance, and healthy marine ecosystems. Restaurants and distributors that meet certain social, economic, and environmental sustainability requirements can be certified by Restauramar.
Creating A Sustainable Market
Working with the seafood supply chain beyond the fishing fleet is essential to supporting sustainable fisheries and marine conservation. Restaurants and distributors are significant markets for seafood products. Currently, the majority of restaurants and distributors enable unsustainable fishing by demanding products from overexploited fish stocks or from fishing practices that damage the ecosystem.
However, the power of restaurants and distributors can also be used for good. By demanding products that are socially, economically, and environmentally sustainable, Restauramar members create a market for these goods and an incentive for sustainability.
Raising Awareness with Consumers
The seafood supply chain is an essential link to creating responsible consumers. Restauramar restaurants and distributors offer information on sustainability and the stories behind their fish to their clients.
For consumers that are already concerned with these issues, Restauramar provides an assurance of socially, economically, and environmentally sustainable products. For others, it is an opportunity to create awareness about seafood sustainability issues. Given how much the average Spaniard loves seafood, responsible consumption is an important component of achieving healthy oceans.
By viewing the seafood supply chain as an ally, rather than an opponent, Fundación Lonxanet has created a network of sustainability advocates. A key part of their approach was representing Restauramar as beneficial to the members in addition to the benefits for the greater good. Healthy marine environments are essential for protecting the resources on which these businesses depend. Involvement in Restauramar also provides value-added through branding. In a region bursting with seafood restaurants and distributors, the Restauramar brand is an important opportunity for setting oneself apart.
The work of Fundación Lonxanet demonstrates the untapped potential of collaborating with the seafood sector. While there are often challenges and conflicts, the potential benefits outweigh the cons. The seafood industry is a much-needed ally on the path towards sustainable communities and healthy marine ecosystems.

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Feature Destination
FEATURE DESTINATION – Journeys With Purpose: The Palau Pledge: How a Tiny Nation is Leading Global Marine Conservation

How could a Pacific island nation of just 20,000 residents create a conservation model many large countries still strive for?
Palau has married cultural pride with global leadership to create a living legacy of conservation and stewardship. Initiatives, including the Palau Pledge, have redefined what it means to travel responsibly and protect marine life; a journey here is a masterclass in purpose-driven tourism.

The Palau Pledge
The Palau Pledge is the world’s first immigration policy centred on environmental responsibility. It was launched on 7 December 2017 and requires every international visitor to sign a pledge upon arrival, stamped directly into their passport. This mandatory commitment, available in multiple languages, helps preserve Palau’s ecosystems and cultural traditions.
Uniquely, the pledge was co-created with local schoolchildren and is addressed to the children of Palau. It repositions tourism as a shared responsibility, symbolising a collective promise to future generations.

Unsurprisingly, this has had global resonance. The Palau Pledge has generated over 1.7 billion media impressions and is on track to reach more than two million signatures in its first decade since inception. It has inspired initiatives beyond its shores with other countries seeking to balance tourism and sustainability.

Palau’s Conservation Achievements
Shark Sanctuary
In a bold world-first move, Palau declared its entire exclusive economic zone a shark sanctuary in 2009. Over 135 shark and ray species have benefitted, as the sanctuary covers all waters up to 200 nautical miles from the coastline, encompassing hundreds of islands. This response to the global decline in shark populations led to a worldwide movement with 17 other countries following suit.
Palau National Marine Sanctuary
In 2015, Palau built on its conservation leadership by establishing the Palau National Marine Sanctuary, which protects 80% of its national waters. It banned all extractive activities, including fishing and mining, in an area about the size of California. It also made a groundbreaking ban on reef-toxic sunscreens to safeguard its coral ecosystems.

This move has protected over 1,300 fish and 700 coral species and safeguarded critical habitats for manta rays, whales and endangered sea turtles. Palau established locally-managed fisheries in the remaining 20% of the waters to also ensure food security for the nation.
The United Nations has praised Palau’s conservation model as it showcases how big of an impact a small island nation can make to protect global marine life.
Palau Wildlife
Marine Life
Some of the planet’s most diverse and vibrant marine life exists in Palau due to its location in the heart of the Coral Triangle. The country’s pioneering conservation efforts ensure over 130 species of sharks can thrive there, as well as manta rays, which glide through the nutrient-dense waters. Over 700 coral species live in the underwater worlds of coral reefs, and hawksbill and leatherback sea turtles have critical nesting grounds on its shores. One of the most unique species here is the stingless golden jellyfish, which occupies ‘Jellyfish Lake’ in the millions.

Land-Based Life
Palau’s land-based wildlife is just as vibrant as its marine wildlife due to millennia of isolation within rich island habitats. Dugongs are among the most rare and elusive residents; these shy, gentle creatures play a crucial ecological role in maintaining healthy seagrass beds. Palau is one of the few places in Micronesia where they graze.
Avian diversity is also exceptional in Palau. There are over 150 recorded bird species, including at least 13 endemics found nowhere else. Colorful residents bring the forests and wetlands to life, such as the Palau Fruit Dove with its soft green plumage and pinkish crown. The Palau Ground Dove, Palau Scops Owl and the Giant White-eye are further examples of species adapted to the country’s diverse habitats, which range from lush tropical forests to limestone islands.
Pioneering Responsible Tourism
The impact of the Palau Pledge extends beyond how visitors experience this island nation. It has transformed the landscape of responsible tourism and blazed a trail for other countries to follow.
At its core, the requirement for every international visitor to sign the pledge created a powerful ‘green nudge’. They must commit to protecting the environment, making stewardship a collective responsibility. 96% of visitors reported being more mindful of their environmental impact, and 65% actively used the pledge’s principles to educate others during their stay.
The Pledge has also catalysed several innovative policies and regulations, including the world’s first ban on reef-toxic sunscreens. Palau has expanded protected areas and introduced ‘Green Fees’, which channel money into local conservation projects, including marine monitoring, waste management and community-led environmental education. Tourism revenue, therefore, delivers tangible benefits to local people and nature.
“Palau is driving investment in large-scale protection to benefit people and the ocean. It is a beacon to the rest of the world.”
— Fiorenza Micheli, Stanford’s Centre for Ocean Solutions

A Model for the World
If we have learned one thing from Palau, it’s that size is not a barrier to global leadership in conservation. Palau has set a benchmark in environmental stewardship by creating the Palau Pledge and vast marine sanctuaries, alongside its unwavering commitment to fostering responsible tourism.
A visit to this Micronesian nation is an opportunity to become part of its conservation success, not just witness it. You can explore its protected seascapes through guided dives and snorkelling excursions and go birdwatching and hiking through its pristine forests. You can even witness discussions among Palau’s environmental leaders and contribute to citizen science projects and conservation monitoring.
This is a rare opportunity. Palau invites you to stand alongside them in fighting for the future of our oceans.
Ready to Take the Pledge?
Journeys With Purpose offers private, conservation-focused journeys to Palau, with tailor-made itineraries built around your passions. Get in touch with our expert travel specialists today on +44 20 8044 9538 or at connect@journeyswithpurpose.org to find out more.
Feature Destination
FEATURE DESTINATION – Tiger Conservation in India: In Conversation with JWP Managing Director Venetia

In Conversation with Venetia: A Journey Through India’s Tiger Conservation Heartland
Journeys with Purpose Managing Director Venetia recently returned from her first trip to India, where she experienced one of the world’s greatest wildlife recovery stories. Over four transformative weeks, she tracked leopards in Rajasthan, journeyed deep into Madhya Pradesh’s tiger reserves and learned from the conservationists and local communities shaping the future of India’s wild spaces.
This instalment of our In Conversation series follows Venetia into the heart of Central India’s tiger country, where ancient landscapes, rural communities and modern conservation science converge.
Interview with Venetia on Tiger Conservation in India
Where did you go, and what was the purpose of the journey?
We went to Madhya Pradesh in Central India to learn about their tiger conservation project, then up to Rajasthan and finally ending in Goa.
I heard about this amazing project where they relocated thousands of villagers from this area of Central India to create a wildlife corridor for the tigers. They wanted to create a safe space where there would be no human-wildlife conflict. The villagers would be in an area that is safe, and the tigers would then be able to increase their numbers. Over the past few decades, this project has tripled the number of tigers in India, which is amazing. So, I spent some time with the people who were the movers and shakers behind that project. We never do a hosted journey somewhere that we haven’t experienced ourselves first.
Fewer people go down to Madhya Pradesh, but the story there is so amazing. What’s so exciting about it is that it’s a backstage conservation journey. It has a charm to it because you can see they have so much passion for this park and the wildlife. Safaris are highly regulated, and they’re showing guests this unspoiled area, and you’re not staying in super luxurious lodges with beautiful shiny Jeeps, and everything is set up for you.
For example, we’d stop by the side of the road and have coffee, satsumas and fried pastries on the bonnet of the car as our picnic. And we had to be really patient because we’re spotting tigers in the middle of the jungle. The guides are so highly trained to spot these camouflaged animals through all the trees, know what tracks to follow and what to listen to. What they do is mind-blowing. One day, we saw two tigers, two sloth bears mating, monkeys, incredible birds, elephants, deer…and that was because the guide knew what he was doing. He picked up on every little movement of the trees, the different pitches of animal calls. It was a special opportunity to have an insight into a landscape that’s still very raw.


We also went to a beautiful leopard camp in Rajasthan, Sujan Jawai. I got to see my first leopard, which was an incredible experience. It’s all rock terrain and massive hills, and the leopards hide in the rocks and come out and bask in the sun. That was very special.
I could characterise the rest of my time in Rajasthan with the food. We ate with a local family, and I’ve never had so much fried food in my life! We also spend a lot of time bargaining in local markets. We went from December to January, so it was actually quite cold while we were there. Although it’s such a big country, we had a comfortable car and driver to take us to each destination. We saw India through these wild roads, and that is an experience in itself. You cannot sleep on those roads! But we got to see the countryside and rural communities and just relax and enjoy the scenery.


What were your first impressions?
I immediately noticed the warmth and vibrancy of the people. That was definitely the case all around. People were super hospitable and welcoming. We also had incredible cooks and food.
We all know India is a vibrant country, but there’s such diversity…Mumbai has amazing birds in the heart of the city, Central India has dense jungle, then there are plantations and amazing farmland, then the rocks and desert of the north – so there is an amazing contrast of landscapes and wildlife. It deserves multiple trips, because there is so much to experience.

What did your itinerary look like?
When you’re exploring such a vast country, your time is so precious to be able to experience it in the best way. Here is my recommendation for a killer first time in India:
- Reni Pani Lodge in Satpura National Park is the only lodge in Central India where you can ride horses. We rode through a canyon with an incredible diversity of wildlife, which was so magical. It was early in the morning, the sun was coming up, we were surrounded by wildflowers, and then we stopped and had brunch by the laker. That was a highlight.
- Jamtara Jungle Lodge in Pench National Park, which is owned by Amit Sankhala, the grandson of ‘The Tiger Man’ Kailash Sankhala, who launched the conservation project in tiger country. It was luxurious but with a personal feel, giving you that elevated safari experience.
- Kana Jungle Lodge is run by an amazing couple called Tarunn and Dimple. It’s a charming spot with that personal touch—you really get a sense of staying with true conservation pioneers. Tarunn is a lifelong naturalist guide and knows the area like the back of his hand, and his wife Dimple, who has been living here with him for close to 30 years, has an incredible knowledge of indigenous medicine. She home-brews delicious teas and remedies, such as ginger tea in the morning and chai in the afternoon, made over an open fire. It felt like we were staying in a home, which was a very cool experience.
- Sujan Jawai is a luxury tented camp that pioneered conservation tourism in the Jawai region. The reserve has brought leopard sightings from 20 in 2013 to over 1,000 in 2023. Guests are given field books to note down their sightings, and their ambition is to expand to more areas of land.
- Chanoud Garh in Rajasthan is a 300-year-old palace that was in disrepair until three siblings, Swati, Mahiraj and Jairaj, restored it. It has so many heirlooms, engravings and paintings, as well as horoscope-covered scrolls that are hundreds of years old. You get a glimpse into the life of a family that became rulers following the Merta War in 1745.



What did you learn about the conservation work or the people leading it?
Project Tiger is a remarkable success story. In the 1970s, visionary conservationist Kailash Sankhala recognised that India’s national animal, the tiger, was vanishing due to nationwide hunting. He became a campaigner and alerted the Indian government to this, eventually working with the Prime Minister, Indira Gandhi, to launch the Project Tiger strategy.
This was pioneering—they secured inviolate spaces for tigers to roam freely without threat. The Voluntary Village Relocation Programme was a critical part of this because many core areas of India’s tiger reserves were (and still are) home to human communities. Families were given the choice to relocate, either through direct financial packages or government-supported resettlement. This resulted in less human-wildlife conflict, and the communities were empowered with greater access to development. This is so much more than a simple story of conservation. It’s a complex, evolving conversation about community, wildlife and coexistence.
I had the privilege of seeing where the villages once were and where nature is now rebounding. Tigers can run free, and since the strategy was launched, their numbers in India have more than doubled. Despite huge adversity, this man committed his whole life to this project, and now his grandson owns Jamtara. Watch the documentary ‘Tigerland’ if you’re interested in learning more—it was featured at the Sundance Festival.
Or better yet, if you want to see it for yourself, we can connect you with the ecologists and biologists who created these national parks and tiger and elephant breeding programmes. We’re now in a great position to see these projects.se
Was there a moment that felt especially powerful, moving, or transformative for you or someone else?

We arrived at Pench National Park on a very misty New Year’s Day morning. The light was just coming up, we could barely see, and we were wrapped up with hot water bottles. As we drove into the park, we hadn’t seen another soul—it was complete silence. But then we heard this growl…I felt it through my whole body! And there was a male tiger right next to the Jeep. We could only just make him out because it was so foggy, but he stood up and started walking in front of us as if he was leading the way. He kept growling, and that noise is like nothing else. This was super rare to be in that close proximity, within five metres. Even the guide was surprised that this happened. This was within the first half hour of our first day!
Which place, project, or person here would you recommend to someone passionate about conservation?
Spending time at Kanha Jungle Lodge with Tarunn and his wife, Dimple, learn firsthand about the relocation project and recovery of tiger numbers. It’s amazing to visit the former settlements where nature is now rebounding. I’d also recommend spending time with the guide Adam, who is responsible for mapping out the reserve around Sujan Jawai. He spent half a year living in the area before there was any building or infrastructure tracking the leopards for hours and hours. There were only a handful in the first year, but he was able to learn their behaviour patterns and where they spent time. Then he co-created Sujan Jawai to give guests that feeling of being immersed in this landscape without conflicting with the wildlife.
Who do you think this kind of journey is best suited to, and why?
I would recommend this journey to intrepid, curious travellers who seek to engage with the natural world on a deeper level and see one of the greatest big cats in the world.
Closing Thoughts on Venetia’s Conservation Trip in India
Venetia’s journey offers a rare glimpse into a side of India that many travellers overlook: the conservation projects restoring balance between communities and the spectacular wildlife that coexists with them. Beyond the well-trodden Rajasthan loop, those passionate about conservation should look to the dense forests of Madhya Pradesh, Central India’s conservation heartland, where Project Tiger first took root. Here, dedicated ecologists and local communities have worked together to protect India’s national animal, shaping a story of resilience and renewal that continues today.

Given the country’s vastness and complexity, travelling with experts who can connect you to the right places, people and perspectives makes all the difference. Whether you’re a seasoned conservationist or want to see the country more meaningfully, a deeper India awaits.
Interested in Exploring India’s Wild Places?
Journeys With Purpose offers private, conservation-focused journeys to India, with tailor-made itineraries built around your passions. We also plan hosted journeys—subscribe to our newsletter for updates and inspiration for your next trip.

Feature Destination
Feature Destination: A Conservationist’s Reflection on Family, Biodiversity, and Restoration in Costa Rica
Costa Rica is one of the few countries I’ve returned to repeatedly over the last twenty or so years. Each visit has reinforced why this small Central American nation continues to hold a special place in my heart. As a conservationist, I’ve long admired its bold environmental policies, its ability to restore vast areas of degraded land, and the extraordinary biodiversity that thrives here. But what draws me back just as strongly is the feeling that Costa Rica gives you: the quiet assurance that another world is possible, one where people and nature can coexist with purpose and respect.
I had the chance to experience Costa Rica in a new way, traveling with three generations of my family. My husband, my sister and her family, and our aging parents all came together for what we knew would be a once-in-a-lifetime trip. My sister chose Costa Rica not only because of its beauty, but also because it felt manageable for a multigenerational vacation. It’s safe, accessible, and well set up for travelers of all ages. We also understood it would be expensive, but for the chance to travel together as a full family, the investment was worth it.
We started our journey in San José, where my husband and I stayed in a homestay with a Costa Rican grandmother. She greeted us with warmth, fed us incredible meals, and gave us our first taste, quite literally, of the hospitality this country is known for. From there, we headed to Quepos on the Pacific coast, where my sister had rented an Airbnb home. It was the perfect setup with a space for all of us to gather, cook, relax, and look out over a small deck that faced what appeared to be pure jungle. The view was mesmerizing. We later learned that only a few decades ago, the entire landscape had been logged and used for farmland or extraction. But thanks to Costa Rica’s climate and commitment to restoration, nature had returned with full force. You’d never know it had once been stripped bare.
Every morning, we gathered on that deck before sunrise with coffee in hand to watch the forest awaken. Birds darted through the trees: tanagers, flycatchers, motmots, flickering colors between the leaves. For a family of nature lovers, those quiet hours became some of the most meaningful and memorable moments of the entire trip.
Quepos gave us easy access to both the coast and the rainforest. We hiked in the nearby parks, explored waterfalls, we stumbled on eco-tours of chocolate-making, coffee farming, and sustainable agriculture. The excursions were varied and accessible. Canopy walks, guided nature trails, and small boat rides. Costa Rica’s dynamic geography from the mountains, coasts, volcanoes, and rainforests means you don’t have to travel far to experience completely different ecosystems.
Although my husband and I skipped diving this time to stay together as a family, we did take a longer boat ride to a more remote patch of primary forest. I believe we were on the edge of the Osa Peninsula or near Corcovado National Park, which is known as one of the most biologically intense places on Earth. The experience reminded me again how rare it is to be able to witness truly untouched rainforest.
Every meal we ate was exceptional. With such a strong agricultural foundation, the food was consistently fresh, flavorful, and locally grown. Pineapple, avocado, coffee, papaya, rice, and beans, all vibrant and prepared with pride. Costa Rica’s commitment to sustainable agriculture shows in the taste of what ends up on your plate.
Beyond the beauty and comfort, what continues to impress me most is Costa Rica’s national commitment to conservation. Despite being only about 51,000 square kilometers in size, Costa Rica is home to more than 500,000 species, about 5% of the world’s biodiversity, thanks to its location at the intersection of North and South America. The diversity includes iconic species like the resplendent quetzal (Pharomachrus mocinno), Baird’s tapir (Tapirus bairdii), jaguars (Panthera onca), and endangered sea turtles like the green sea turtle (Chelonia mydas), which nests on the Caribbean coast in places like Tortuguero National Park.
Costa Rica has not only preserved what it has, it has reversed damage from generations of less sustainable development. In the 1980s, deforestation was rampant, with forest cover reduced to about 21%. But thanks to a range of government policies, including the 1997 launch of the Payment for Environmental Services (PES) program, forest cover has increased to over 50% as of the 2010s, and as of 2022 forests covered approximately 60.1% of the country’s land area, according to the World Bank. The PES program rewards landowners for keeping forests intact, recognizing the economic value of ecosystem services such as carbon capture, water filtration, and biodiversity protection. Much of this work is administered through MINAE (the Ministry of Environment and Energy), and its subsidiary agencies like SINAC, FONAFIFO, and CONAGEBIO.
The country has also turned its attention toward marine conservation, with over 30% of its territorial waters now designated as marine protected areas (MPAs). These include coral reefs, mangroves, and marine corridors vital for species like sharks, whales, and sea turtles. Organizations like the MarViva Foundation have been instrumental in managing these MPAs, particularly around the Eastern Tropical Pacific.
Folks from Costa Rica, also called Ticos, have the reputation of being affectionately warm, proud, and deeply connected to the land. You quickly learn the phrase “Pura Vida” is more than a slogan. It’s a mindset, an expression of gratitude, resilience, and appreciation for life’s simple gifts. It’s said as a greeting, a farewell, a thank-you, and always with a smile.
Traveling here, you’ll find that Costa Rica is not only logistically easy, but emotionally and intellectually enriching. Whether you’re a solo traveler, a couple, or a multigenerational family like us, there’s something for everyone. The country is incredibly welcoming to people of all backgrounds, and it’s one of the safest places in Central America to visit.
If you’re planning a trip, the best advice is to decide what kind of experience you’re looking for. Do you want to immerse yourself in the jungle? Lounge on the beach? Explore volcanoes? Stay in a city and do day trips? Or do a bit of everything? There’s no single way to “do” Costa Rica. You can rent a car or rely on shuttle services. Stay in a city hotel, a remote eco-lodge, or a beachside Airbnb. It’s all possible.
Here are a few key regions to consider:
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Central Valley (San José and surroundings): Cultural sites, museums, and access to volcanoes and cloud forests.
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Pacific Coast (including Quepos and Manuel Antonio): National parks, beaches, and adventure tourism.
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Caribbean Coast (like Puerto Viejo and Tortuguero): Afro-Caribbean culture, nesting turtles, and rich biodiversity.
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Northern Plains (Arenal and La Fortuna): Hot springs, waterfalls, and volcanoes.
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Southern Zone (Osa Peninsula and Corcovado): Pristine rainforest, rare species, and incredible biodiversity.
VisitCostaRica.com is the official tourism website and a helpful starting point for researching regions, accommodations, and activities.
For us, this trip was a chance to reconnect, not just with each other, but with the natural world. Costa Rica has a way of doing that. When you’re surrounded by howler monkeys at dawn, or listening to rain fall onto leaves the size of couch cushions, or catching a glimpse of a toucan in flight, you remember what it feels like to be part of something ancient and alive.
And in a world where conservation so often feels like a losing battle, Costa Rica shows what can be achieved when a nation decides to prioritize nature, not just in words, but through action.
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