Feature Destination
Feature Destination: Cycling in Cyprus


Beautiful and diverse, Cyprus’ terrain lures many cyclists from all over Europe who want to experience epic cycling adventures across scenic, peaceful and car-free routes. The island is a firm favourite for competitive and leisurely cycling, mountain biking and road cycling alike.
Biking enthusiasts get impressed by Cyprus’ varied landscape that can go from steep to flat and from rocky to clay within only a few kilometres.
Ride out into urban, rural, mountainous and coastal roadways packed with a range of natural wonders. Follow the designated cycling routes or venture out on your own biking adventure. Feel the Mediterranean breeze through your hair and get spontaneous; you might end up in a delightfully unexpected place!
The lack of headwinds, the sunny summers and mild winters in Cyprus make cycling an enjoyable activity throughout the year. Yet, spring and autumn are the ideal seasons when the days are long and not overly hot.
Various convenient rides start from Paphos in the west, Limassol in the south and from the capital Nicosia, towards the Troodos Mountain range at the heart of the island. Explore the coastal routes that offer spectacular views of picturesque bays and turquoise waters. Experienced cyclists choose to follow the valleys up to Mount Olympos through the rugged Troodos forest.
Ready to embark on a memorable cycling experience in the land of legends?

MTB & Road Cycling in Cyprus
The mountainous territory and the magnificent Troodos forest routes at high altitudes make Cyprus a great European destination for mountain bikers. The bike trails network at Troodos and Akamas peninsula are easily accessible wherever you’re based in Cyprus. Off-road cyclists can test their technical skills and stamina. The terrain becomes very challenging at certain points along the cycling routes, with steep slopes and rocky surfaces. MTB is allowed in any region of the island.
For road cyclists, Cyprus also features smooth road surfaces, dedicated cycling lanes around big towns, and most importantly, there is hardly any traffic! The cycling routes guide visitors through tranquil forests, archaeological sites, idyllic vineyards, traditional villages and stunning olive groves.
The island boasts 45 cycle routes for outdoor fans:
- 17 bike trails
- 23 mountain biking routes
- 5 road cycling rides

Tips to get prepared for Cycling in Cyprus
Cyprus is a great destination to meet other cycling enthusiasts, take in the beautiful scenery and put your skills to the test.
Once you have booked your cycling holidays on the island, it’s time to get well-prepared to ensure you enjoy your biking adventure to the maximum.
Before you put on your lycra shorts and cycling shoes, check out some top tips that will help you make the most out of your trip, have loads of fun and get back home with a suitcase full of unforgettable experiences!
- Outline a tentative cycling plan. Plan and study your trip itinerary and grading before you take your bike on tour in Cyprus. Will you follow your own route or join an organized cycling journey with professional drivers and local guides? Create your cycling bucket list and let Cyprus amaze you with its incredible blend of scenery, culture and history.
- Prepare your bike or rent one on the island. Cyprus’ long climbs and steep descents will be challenging not only for your physical strength but also for the bike. Make sure your bike’s gears, brakes, pedals and tires are in good condition before you pack it up to travel. If you do not wish to travel with your own bike, you’ll find many bike rental shops on the island.
- Remember to cycle on the left-hand side of the road. Use the street only if there is no cycling lane and always keep your bike on the left-hand side of the road as Cyprus follows the left-hand traffic system. In addition, be aware that cycling on highways is illegal and you might get a fine.
Who can go cycling in Cyprus?
You don’t have to be a cycling pro to explore Cyprus on two wheels. The island features a diverse landscape with thematic routes suitable for all level cyclists . From beginner to more advanced cyclists to families with children, Cyprus will offer you the ultimate biking experience!
Top Cycling Routes in Cyprus
With 45 cycling routes, you will never get enough of Cyprus!
Athalassa National Forest Park Cycling Route , Nicosia

The Athalassa National Forest Park nestles to the southeast of Nicosia and it is the greenest area within the capital’s territory. The park is surrounded by Aglantzia in the north, Strovolos and Latsia in the southwest, and Geri in the southeast.
It features a 16 km bicycle path passing along a lake and through a stunning eucalyptus-lined forest. It’s a very popular training and recreational cycling area among locals.
The route is fun and relaxing, suitable for cyclists of all skill levels. The surface varies from hard pack to gravel to soft sand and dirt roads.
- Difficulty: Easy
- Length: 16 km
- Estimated duration: Suitable for all types of bicycles
- Start point: South of Nicosia park (Lefkosia)
- End point: East of the Nicosia – Limassol motorway
- Terrain: Paved road
A Sea of Green and the Coast route, Larnaca – Limassol

The route starts in the historic and picturesque village of Tochni in Larnaca District and heads to Choirokoitia – a UNESCO World Heritage site as of 1998. The next stop is Vavla, a traditional village with white-stone houses. Head downward to Lageia and then uphill towards Ora village. Here starts the mountainous terrain of Limassol with the villages of Akapnou, Eptagonia, Arakapas, Dierona, Akrounta and the Germasogeia urban area.
The route passes through the archaeological site of Amathus, where cyclists stop to gaze at the impressive remains of the ancient city-kingdom that dates back to the 4th century BC. The site features public baths, the Agora, the Temple of Aphrodite, several tombs and early Christian basilicas. The cycling route continues along the coast, offering wonderful views of the Mediterranean and the long glistening beaches.
- Difficulty: Moderate
- Distance: 83,8 km
- Terrain:Mountain
- Road surface: Paved
- Highest point: 688 m
- Start point: Tochni
- Loop: Yes. It ends back in the village of Tochni.
Tour of Marathasa Cycling Route, Troodos – Nicosia – Limassol – Paphos

This fascinating cycling excursion begins in Troodos square and climbs to the west toward Mount Olympos. Next, the route continues downhill to Prodromos village (the highest in Cyprus) and turns right to a pinewood area and Kykkos monastery. Spend some time here exploring one of the most lavish religious sites on the island, dedicated to Virgin Mary. The route continues to Stavros tis Psokas and the breathtaking Cedar Valley.
The fresh air, the beauty of the virgin nature and the lovely architecture of the mountainous villages is an experience you will never forget.
- Difficulty: Intense
- Distance: 90,34 km
- Terrain:Mountain
- Bike: MTB or road bike with low gear ratios
- Highest point: 1824 m
- Elevation gain: 4746 m
- Start point: Troodos square
- Loop: Yes
Paphos (Pafos) , Polis Cycling Route

An exciting and demanding route that goes from Paphos to Polis, the main town of Chrysochou Bay.
The adventurous uphill trip starts from Kato Paphos and follows the coastal road to Coral Bay. It then climbs to the village of Peyia (Pegeia), one of the largest villages in the region, known for its ancient baths, the natural freshwater fountains and its spectacular Sea Caves.
Peyia Sea Caves is a unique place of great geological interest and incomparable beauty. It features priceless coastal formations created thousands of years ago. Along the bay, cyclists can admire enormous rocky seashores, scattered islets and large caves. The awe-inspiring view showcases the sea’s magnificent power.
From Peyia, cyclists can enjoy incredible panoramic vistas to Coral Bay and Paphos city. The route continues through the forest and heads toward Kathikas village and Prodromos. The cycling route ends in Polis.
- Difficulty: Difficult
- Distance: 37 km
- Terrain:Mountain
- Bike: Mountain bike with excellent suspension
- Elevation gain: 615 m
- Start point: Paphos
- End poing: Polis Chrysochous

Feature Destination
Feature Destination – Journeys With Purpose: Restoring Island-Ocean Ecosystems in Palau

Visiting Palau has been one of the most remarkable and affirming experiences of my life. Spending hours in the ocean observing turtles, sharks, rays and a host of other marine species, including cuttlefish changing colour and form to their immediate environment, has proven to be one of the greatest joys and wonders in the world.
I grew up watching and entranced by the TV series ‘The Undersea World of Jacques Cousteau’. Such was the impression Cousteau’s series made on me, as a very young child my first pet was called ‘Calypso’, after his fabled research vessel. My experiences in Palau brought back these vivid memories directly. With a particular snorkelling experience on this journey, a fellow traveller commented that this must be “the day you fell in love with sharks” – and it truly was.

Throughout the course of the last 12+ months, Journeys With Purpose has worked alongside the world-class organisations of Island Conservation and Scripps Institution of Oceanography, in association with Re:wild, on a ‘Restoring Island-Ocean Ecosystems’ journey to champion and support the Island-Ocean Connection Challenge (IOCC).
The IOCC aims to restore at least 40 globally significant island-ocean ecosystems from ridge to reef by 2030 to benefit people, wildlife and our planet. This goal is delivering tangible action and successes, and signifying more widely the essential connection between island health and ocean health. Holistically restoring islands delivers outsized benefits for wildlife, oceans, people and climate impacts.
Key IOCC messages:
- Healthy oceans need healthy islands
- island and marine ecosystem elements cycle into one another, sharing nutrients vital to the plants and animals within them. Invasive species damage these fragile ecosystems and work to remove these in order to restore balance and endemic species such as the Megapode bird is vital.
- Everything is connected – Indigenous Peoples and local communities know this
- Indigenous Peoples and local communities have long understood and managed their natural resources in the context of island-to-sea connections. As Wayne Andrew, Micronesia Director of OneReef says “Community is not people alone. Community is a place, the reef. The respect of all that is so important”. This is rooted in their traditional knowledge and wisdom, including ancient oral stories such as the “Megapode Bird and Hawksbill Turtle”. It is essential to support local leadership and communities in the decisions they wish to make to protect these vital ecosystems.
- Collaboration is essential
- taking a collective approach to sustainable science and the importance of collaboration with local communities to achieve more holistic results.
- Emerging Science and Impact Monitoring
- global scalability of work informed by science. Emerging research shows people, wildlife and marine environments benefit when island-ocean connections are restored.
- Islands are on the frontline of environmental crises
- a staggering 41% of critically threatened species are found on islands
- 27% of all languages come from island communities
- surrounding coral reefs are home to 25% of all marine life

We travelled with leadership from Palau’s local communities, Island Conservation, Scripps Institution of Oceanography and supporters of these organisations. The collective experience of our time with these communities, and snorkelling and diving, was quite remarkable – a true spirit of togetherness and bonding developed that we will treasure for the rest of our lives. And importantly to take forward into action.
My key takeaways are thus:
- People make Places
- this is never more true than in Palau. There are approximately 20,000 local inhabitants on Palau’s islands, and they demonstrate an incredible bond, cohesiveness and strength together. This is brilliantly encapsulated by the local Hatohobei community, who rejected sizeable bribes to thwart a significant illegal fishing operation – “… we’re doing it for our people, for the future generations.”
- Impact at Scale
- the Palau National Marine Sanctuary (PNMS), effective 1 January 2020 with support from the Palauan government and several NGOs, is one of the largest marine protected areas (MPA) in the world. It was the first MPA of its kind, protecting 80% of a country’s national waters in a fully protected no-take zone.
- the PNMS protects a vast array of marine life and unique geological features within its over 475,000 km2, an area larger than Germany, Japan, Iraq, Sweden, etc. Eight hundred marine vertebrate species call the PNMS home, including nearly 30 different marine mammals and 60 shark and ray species, though these numbers are likely underestimated, as the biodiversity of the PNMS remains understudied.
- all achieved with the spirit of just 20,000 Palauans.
- Be Brave
- as above, the Palauans have been incredibly brave in their approach with their communities, natural environment and ambition. Very sadly, this is not the norm around the world, but is, however, a lesson for us all – trust our hearts and do the right thing to help deliver today a viable future. We must turn the currency of hope into the currency of action.

I have observed these three takeaways in the great conservation and rewilding endeavours around the world. It can be done. I urge us all, in the strongest possible manner, to support the work of the people of Palau, Island Conservation and Scripps Institution of Oceanography – brilliant people, doing brilliant work, in brilliant places. My eternal gratitude to our partners and supporters on this journey, and in particular to the exceptional dedication, hospitality and warmth of our local Palauan partners at Island Conservation Palau, Ebiil Society, OneReef, Koror State DCLE (Department of Conservation and Law Enforcement), Ngarchelong State Rangers and many others. Palau, officially the Republic of Palau, is an island nation in the Micronesia region of Oceania in the western Pacific, comprising an archipelago of over 350 islands. Little known to many of us, it is one of the most remarkable ecosystems and communities on Earth. Please connect here – connect@journeyswithpurpose.org – to understand how you can contribute, and visit Palau.
GET IN TOUCH TO START YOUR JOURNEY
A tribute to the people of Palau:- in memoriam to Prince LeeBoo of Palau, 1763 to 1784.
With the consent of his father King Ibedul of Koror, Prince LeeBoo departed Palau with Captain Henry Wilson and the crew of the Antelope to London, England on 12 November 1783. Whilst in London, Prince LeeBoo became Palau’s de facto ambassador of goodwill to England, and a scholar. However, LeeBoo’s plan of returning to Palau to spread knowledge and scientific discoveries to his people ended abruptly when the young prince succumbed to smallpox in the winter of 1784. The remains of Prince LeeBoo and his plans lay buried today in the courtyard of St. Mary’s church in Rotherhithe, London, England.
Despite the dilapidation of time, the spirit of Prince LeeBoo continues to live in the hearts of the people of Palau – their immense strength of community, positive impact and fortitude. His story, and purpose in life, remains widely told amongst the people of Palau today.
This article was retrived from Duncan’s Field Notes.
Journeys With Purpose offers immersive conservation and ethical travel experiences. Through private and hosted trips with pioneering conservationists, guests experience rewilding and restoring biodiversity in the wildest corners of the world. Our “Seven Worlds, One Planet” approach is a global curriculum focused on recovering and conserving vibrant landscapes, biodiversity, wildlife and livelihoods across all seven continents.
Feature Destination
Feature Destination: Discovering the Delicate Balance of Palau’s Jellyfish Lake Ecosystem

Jellyfish Lake, or Ongeim’l Tketau, nestled within the Rock Islands of Palau, is one of the world’s most captivating marine environments. This small, isolated lake on Eil Malk Island has become an emblem of both natural wonder and environmental vulnerability. Covering approximately 12,000 square meters, it is connected to the ocean through subterranean limestone channels, but remains sufficiently secluded to have evolved a delicate and distinct ecosystem. Among its most celebrated inhabitants are the golden jellyfish (Mastigias papua etpisoni) and moon jellyfish (Aurelia sp.), which have adapted to their surroundings in unique ways. These golden jellyfish are known for their daily sun-following migration, a behavior designed to maximize exposure for the symbiotic algae within their tissues, a remarkable example of the interdependence that thrives in marine environments.
The lake’s fragile ecosystem, however, has not been immune to change. Environmental stressors, particularly those tied to global climate phenomena, have repeatedly threatened the jellyfish population. In 2016, a severe El Niño-induced drought led to a dramatic decline in the number of golden jellyfish, forcing authorities to close the lake temporarily to tourism. The population eventually began to recover, and by 2018 the lake was reopened. Yet, the pattern of fluctuation has continued. As of early 2025, fewer than 5,600 golden jellyfish were recorded in the lake, an alarming drop from the millions typically present. Scientists and conservationists attribute the current decline to elevated water temperatures that disturb the sensitive balance within the lake, raising concerns about long-term impacts on this unique ecosystem.

Despite these challenges, Jellyfish Lake remains a focal point for ecotourism, conservation, and scientific inquiry. Visitors from around the world still make the journey to snorkel alongside its otherworldly inhabitants, although strict regulations are in place to protect the site. Scuba diving is prohibited to avoid disrupting the stratified lake layers, particularly the lower ones, which contain hydrogen sulfide toxic to both humans and jellyfish. Sunscreen and body products are also discouraged to prevent contamination. Entry permits issued by the Koror State Rangers help regulate foot traffic while funding ongoing conservation and research efforts.
Palau’s approach to conservation extends far beyond Jellyfish Lake. In January 2024, the country became the first to ratify the High Seas Treaty, a groundbreaking international agreement designed to protect ocean areas beyond national jurisdiction. This commitment is a continuation of Palau’s long-standing environmental leadership, exemplified by its establishment of one of the world’s largest marine sanctuaries and its ongoing dedication to preserving marine biodiversity. In the context of these broader efforts, Jellyfish Lake becomes more than a tourist destination, it is a symbol of resilience and a living case study in the interconnectedness of environmental health and global climate change.
Travelers to Palau are often enchanted not only by Jellyfish Lake but also by the vast natural and cultural riches of the archipelago. From the iconic Blue Corner dive site teeming with sharks and manta rays to the tranquil beauty of the UNESCO-listed Rock Islands, Palau offers a wealth of immersive experiences. The country’s cultural history also plays a vital role in the visitor experience, with ancient stone monoliths, traditional architecture, and community-led crafts inviting deeper engagement with the island nation’s heritage.
As we grapple with the accelerating impacts of climate change and environmental degradation, places like Jellyfish Lake underscore the urgency and value of robust conservation efforts. The fluctuations in jellyfish populations reflect a broader ecological volatility that is no longer confined to isolated ecosystems. Palau’s stewardship of its marine environments, through policy, tourism regulation, and global advocacy, serves as a model for balancing human engagement with environmental responsibility. In preserving Jellyfish Lake, Palau preserves not just a unique species or a popular destination, but a profound story about nature’s fragility and the shared responsibility to protect it.
Feature Destination
FEATURE DESTINATION – Palau’s Future Amid Shifting U.S. Foreign Policy

The Republic of Palau, a small island nation in the western Pacific, has long stood as one of the United States’ most steadfast allies in a region marked by increasing geopolitical competition. Bound together through the Compact of Free Association (COFA), Palau and the United States have enjoyed a uniquely close relationship that has combined financial aid, military support, and diplomatic cooperation for decades. Yet in recent years, this partnership has come under strain. As the Trump administration signals shifts in foreign aid and climate policy, doubts are growing in Palau over the reliability of the United States as a long-term partner. In the context of rising seas and mounting Chinese influence, Palau’s future now hangs in a delicate balance; caught between historical allegiance and contemporary uncertainty.
The foundation of U.S.–Palau relations was laid in 1947, when the United Nations designated the United States as the administering authority over the Trust Territory of the Pacific Islands, which included what would later become Palau. Following its independence in 1994, Palau signed the Compact of Free Association with the United States, granting it significant budgetary support, access to federal programs, and the protection of U.S. military defense. In return, Palau has offered strategic access to its territory, allowed high enlistment of its citizens into the U.S. military, and aligned itself closely with American positions in international forums. The COFA has no expiration date, and the most recent Compact Review Agreement (CRA) signed in 2023 committed nearly $889 million in support through 2043, funding critical sectors such as education, public health, and environmental protection.
Despite this strong formal agreement, the political climate in Washington has led to significant anxiety within Palau. Under the Trump administration, foreign aid has become an increasingly politicized issue, with sweeping cuts proposed across global development programs. Palau has already felt the sting of this retrenchment, with several ocean monitoring and environmental initiatives suspended due to slashed funding. These changes come at a time when Palau is most in need of international support, its 20,000 citizens living on low-lying islands face the existential threat of rising sea levels, and the nation is under persistent diplomatic pressure from China to abandon its recognition of Taiwan. Palau’s president, Surangel Whipps Jr., has called for continued U.S. engagement and urged President Trump to witness firsthand the climate impacts affecting his country. “Let’s go snorkeling and look at things,” he suggested in a recent interview, describing climate change as a “slow death” for small island nations.
Whipps’s call is more than symbolic. It underscores a growing concern among Pacific allies that U.S. policy is drifting inward, driven by short-term domestic politics rather than long-term global leadership. Palau has, against considerable pressure, maintained its diplomatic ties with Taiwan, a rare stance among Pacific nations, and has advocated for environmental sustainability, including a moratorium on deep-sea mining until more scientific evidence is available. Yet, rather than receiving recognition or reassurance, Palau now watches as the Trump administration distances itself from climate commitments, exits key international agreements, and diminishes the very aid programs that have underpinned the U.S.–Palau partnership.
The implications of these policy pivots extend beyond Palau. In a region where China is rapidly expanding its influence through infrastructure investments, diplomatic outreach, and economic aid, the U.S. retreat creates a strategic vacuum. “If Trump is concerned about leadership, this is where he’s going to lose serious ground,” President Whipps warned. His remark highlights a broader strategic dilemma: if long-standing allies like Palau cannot count on U.S. support during times of crisis, they may be forced to look elsewhere, even if reluctantly.
Palau’s commitment to democratic values, environmental leadership, and U.S. partnership remains clear. However, the nation cannot shoulder the burden of climate change and geopolitical pressure alone. The 2023 Compact Review Agreement and the COFA Amendments Act of 2024 still represent powerful instruments for U.S. influence and shared progress, but only if they are backed by consistent, dependable action. Symbolic gestures of support must translate into sustained investment, especially in areas like climate resilience, education, and health systems.
As the United States reassesses its role in the world under the leadership of President Trump, it faces a choice: to reaffirm its commitment to allies like Palau or risk ceding influence to powers less concerned with democratic ideals and long-term sustainability. For Palau, and for the global community confronting the climate crisis, the stakes could not be higher. If American leadership is to mean anything in this century, it must begin by listening to its most vulnerable allies, and standing with them when it matters most.
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