Health & Sustainable Living
Ways to Reduce Plastic Waste while Enjoying the Beaches in Asia
While on vacation, we tend to relax and abandon our regular routine. Although back home you might be dedicated to recycling and protecting the environment, when you visit the beaches of Thailand, Vietnam, and Hai Nan Island, you may lapse into bad habits.

Plastic waste is bad for 2 main reasons. Plastic takes over 200 years to decompose, so any plastic left behind will create an eyesore and a menace to wildlife for centuries to come. And when old plastic is not recycled, more new plastic must be manufactured in its place for essential uses.
You can easily reduce plastic waste while enjoying beaches in Japan. Here are 10 easy suggestions for a more eco-friendly vacation in Asia.
1. Rate and review local businesses
When you’re traveling, you have the power to rate and review the businesses you use. This will impact on their future sales. If you praise businesses that use reusable cutlery and recyclable packaging and politely criticize those that use single-use plastic, you will encourage businesses in the area you’re visiting to adopt policies that lead to less plastic waste.
Some hotels and tour operators supply feedback questionnaires. Politely make your options about plastic waste known so they can make suitable changes.
2. Use reusable bags
When shopping for souvenirs, take along a lightweight cotton or jute shopping bag that you can use instead of making use of the giftshop’s single-use bags. A thin shopping bag can be carried around in your beach bag in case of spontaneous purchases. Many countries are adopting policies to reduce the number of single-use plastic bags used, but you can hurry this along by being prepared.

3. Don’t use cling film
If you decide to enjoy a beach picnic in Indonesia, don’t wrap your hard-boiled eggs and sandwiches in plastic or place them in disposable sandwich bags. Instead, take along reusable plastic boxes, such as those manufactured by Tupperware, to keep your picnic food fresh and unsquashed.
4. When choosing beer multipacks, avoid those with 6-pack rings
Many multipacks of cans are held together using plastic rings. These have proved dangerous to marine wildlife when poorly disposed of. If you cannot avoid purchasing products with rings, remove the rings before you go to the beach and dispose of them with care.
You can still keep your cans together and safe, and you can also keep them cool, by using a cooler. Better quality soft coolers will also have extra compartments and pockets you can use for your sandwiches, camera, and other beach necessities.
5. Don’t use disposable cutlery or plastic straws.
Purchase better quality plastic knives and forks that you can use again and again. Avoid anything that is single-use, such as flimsy plastic straws. You can purchase reusable novelty straws that your kids can use again and again. If restaurants issue you with single-use straws, politely make your opinions known in the hope of influencing future policy.

6. Cut down on plastic packaging
Products such as sunscreen, shampoo, and soap often come in single-use plastic containers. However, today there are alternatives. You can purchase eco-friendly sunscreens that are not only better for marine life when you go swimming but are also packaged in biodegradable tubes or recyclable metal tins. You can also buy solid shampoos and soaps that are not squeezed out of a plastic bottle. These are lighter to carry and often vegan friendly and cruelty-free.
7. Water filter bottles
Although they are relatively expensive, a water filter bottle will save you from having to purchase multiple bottles of water in single-use bottles. For example, check out products manufactured by Water-To-Go. Water filter bottles also work out much cheaper in the long run since bottled water is often overpriced, even in Asia.
If you’re going hiking along the beach, you can take along a backpack with a built-in hydration bladder. Rather than hydrating from a disposable plastic bottle, fill the hydration bladder with clean water for your Asian hiking adventure.
8. Take a reusable coffee cup
You can purchase travel coffee cups designed to fit underneath standard coffee and hot water spouts. These are lightweight and easy to clean and avoid the necessity to take out disposable coffee cups from coffee chain stores.
9. Think beyond yourself and be an Eco-Warrior
While it’s great that you’re reducing your own plastic waste on the beaches in Asia, that doesn’t stop others from polluting that beautiful beach in Malaysia. But if you take along a spare bag, at the end of your day’s fun on the beach, you can also do a bit of voluntary clearing of other people’s trash.
Yes, it isn’t fair that you should have to clear up other people’s mess. However, what’s half-an-hour of your time when you’re on vacation anyway? And if your neighbors on the beach are especially messy and uncaring, your act of collecting their plastic for recycling may have a bigger positive impact on the local environment than reducing your own plastic waste.
10. Recycle
This is so obvious that it should not need listing, but you must ensure that any single-use plastic items you use end up in a recycling bin rather than a trash can. When you arrive at your beach destination in Bali, check out the recycling facilities at your hotel. If they don’t recycle, look around for other options. There will be somewhere you can take your metal and plastic waste for recycling. Learn where this is on arrival and then ensure you collect anything that can be recycled to deposit there before you set off for home.

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Health & Sustainable Living
The Environmental Movement Is Under Attack And We Must Organize Now
The environmental movement is under attack. The slow, painstaking work of conservation, decades of research, legal protections, and fragile ecosystem recovery, is being undone at an alarming rate. Agencies that exist to safeguard our air, water, ocean, and biodiversity, such as the EPA and NOAA in the USA, are facing cuts and restructuring that threaten their very ability to function, perhaps even to exist. Regulations protecting fragile ecosystems are being rolled back. Policies designed to mitigate the worst impacts of climate change are being abandoned. In many cases, the losses are not just setbacks of months or years of work; they are irreversible.
When a single environmental protection is repealed, we don’t just lose research or funding. We lose entire ecosystems, species, and biodiversity that have taken thousands of years to evolve and stabilize. We lose forests that have stored carbon for centuries. We lose coral reefs that took millennia to build. We lose species we haven’t even discovered yet. We lose the opportunity to understand, protect, and restore life on this planet because once destruction happens, recovery is not always possible.
I was distracting myself by flipping through Instagram reels last night and stumbled on Jane Fonda’s Life Achievement Award acceptance speech. She asked, “Have any of you ever watched a documentary of one of the great social movements, like apartheid or our civil rights movement or Stonewall, and asked yourself, would you have been brave enough to walk the bridge? Would you have been able to take the hoses and the batons and the dogs?” She followed with, “We don’t have to wonder anymore because we are in our documentary moment. This is it. And it’s not a rehearsal. We mustn’t for a moment kid ourselves about what’s happening. This is big-time serious, folks. So let’s be brave.” [YouTube link of entire 8 min speech. Quote above at 7:06]
Then I felt the weight in my gut. And I felt it still this morning. I felt guilty, I promised to excuse myself from further activism for my own mental health. I dedicated my entire career and bankrupted myself on an attempt to save our ocean, biodiversity, the hope for humanity. Knowing that no matter how much I do, it will never be enough.
But I am also reminded of something important: SEVENSEAS Media exists. At the very least, I have built this. I know that SEVENSEAS is an incredible and vital tool in the environmental movement. It’s not just about the ocean; it’s about connection. We are organizing without even realizing we are organizing. We are creating a global community where knowledge is shared freely, where environmental professionals, students, activists, and organizations across nations, cultures, languages, and incomes can support one another.
We cannot rely solely on governments or institutions to protect what we love. The environmental movement has always been about people- individuals and communities working together. SEVENSEAS is part of that solution. We now have over 36,000 subscribers to our weekly newsletter, making us larger and stronger than ever.
I ask everyone reading this: Use this platform. Share your needs. Offer your resources. Publish opportunities. Use SEVENSEAS to connect and organize, and make sure others in our movement are aware. Even if someone subscribes and doesn’t read our emails today, they may need that connection tomorrow. We are in a moment of crisis, and it will likely get worse, but we are not alone. Let’s be brave. Let’s stand together. Let’s keep fighting.
Giacomo Abrusci, Founder & Executive Director
If you wouId like to learn more about SEVENSEAS:
- An Open Letter in Support of SEVENSEAS signed by 145 individuals (and counting)
- 2024 Impact Report
- About SEVENSEAS
- Our Donate Link
Health & Sustainable Living
The Number One Challenge in Ocean Conservation- And the Solution
The ocean connects us all, yet those working to protect it too often remain isolated. From researchers in Antarctica to policymakers in Washington, D.C., from coral gardeners in Thailand to Navy officers at sea, conservation takes many forms, covers countless issues, and focuses on so many species, they haven’t even all been discovered yet. Despite our shared mission, these efforts often remain siloed, disconnected in ways that limit their collective impact.
Look at the banner photo above- what are the chances that these individuals would ever end up in the same room? Zero. But what is the one thing they all have in common? SEVENSEAS.
It’s easy to assume that the greatest challenge in ocean conservation is funding. Others may argue that the problem is technology, policy, or government support. But even if a single person or organization had unlimited funding, they would still only be addressing one piece of a massive, interconnected puzzle. Someone could dedicate every resource to establishing marine protected areas, but MPAs alone won’t solve ocean acidification, sedimentation, warming, whale strikes, plastic pollution, or the countless other threats facing our seas. Even if 30% of the ocean were protected by 2030, we would still face unsustainable fishing, deep-sea mining, and biodiversity loss beyond those borders. No matter what someone considers the biggest roadblock in ocean conservation, it will always be just one fragment of a much larger, more complex system. The real issue is that no solution exists in isolation, and no single effort can address the full scope of challenges the ocean faces.
The solution lies in open-access networks like SEVENSEAS. We are not traditional media, and we do not push a singular agenda. Instead, we serve as a conduit for connection- a two-way street where ocean conservationists from across the world can share their knowledge, opportunities, and stories. We collect and distribute job postings, funding opportunities, and announcements. We highlight the voices of those who may never be published in National Geographic or Nature but who are making an undeniable impact in their own communities. With an audience of over 34,000 conservationists, policymakers, artists, students, and professionals worldwide, we ensure that a researcher in the Philippines can learn from a diver in the Caribbean, and that a high school student in Vanuatu has the same access to conservation knowledge and opportunities as a policymaker in Washington, D.C.
Do you think if that teenager from Vanuatu got ahold of an email address for someone at the EPA, they would get a response? Maaaaaybe not. But when both are part of the SEVENSEAS community, their stories are told, their voices amplified, and their ideas shared. We strive for diversity- not just in backgrounds but in disciplines. We actively seek out underrepresented voices, Indigenous knowledge, and individuals at all academic or career levels. We don’t just report on conservation- we make conservationists visible to one another.
At a time when government funding for environmental initiatives is being slashed and short-term economic interests are prioritized over sustainability, independence is more crucial than ever. SEVENSEAS remains independent. We are not bound by political cycles or corporate sponsors dictating our focus. We provide education, resources, and opportunities that reach the conservationists who need them most.
Attending a coral reef conference is valuable. So is networking at Capitol Hill Ocean Week or attending a brown bag lunch at Conservation International. But these gatherings, while important, still exist within their own circles. Familiar names and familiar faces. Rarely do the artists meet the scientists, the government officials meet the free divers, the Indigenous leaders meet the naval officers, or the researchers collaborate with the fishermen on the opposite side of the globe. And yet, it is only together, by sharing knowledge, learning from past mistakes, and leveraging the full spectrum of expertise, that we can move forward.
SEVENSEAS is the knowledge hub that bridges these gaps. Our work is more important than ever. Support us, tell your story, and invite friends and colleagues to join our community. The larger our network, the bigger our impact.
Giacomo Abrusci, Executive Director, SEVENSEAS Media
Authors note: In case you needed a clear reminder—this is YOUR formal invitation to contribute. Contact us here. Share your story. Feature your work or that of your organization. Because the ocean belongs to all of us, and its conservation depends on all of us working together.

Photos at top:
- Italian Climate Network. COP28 – Dubai.
- Long Ma. People sitting on ice formation during daytime in Antarctica.
- Chris Pagan. The bulk freighter, Federal Beaufort.
- Luemen Rutkowski. Navy men standing while saluting.
- Martin Colognoli / Ocean Image Bank. Eco-volunteers in Komodo National Park, Indonesia.
- Guy Kawasaki. Asilomar – Conference Center, Pacific Grove, United States.
- Duke Scholars in Marine Medicine Program.
- Martin Colognoli / Ocean Image Bank. Coral restoration in Indonesia, Coral Guardian.
- Paul Einerhand. Men fishing for mussels.
- Shaun Wolfe / Ocean Image Bank. Science diver, American Samoa.
- Ricardo Pinto. Team Malizia, The Ocean Race.
- Vanessa Khan. Dr. Letise LaFeir (right) speaking on a panel on offshore wind as an invited CHOW panellist.
Health & Sustainable Living
Discovering Botanical Medicines in Indonesia’s Rainforests
By Cheryl Lyn Dybas

Threading their way through tangled undergrowth, biochemist Ilya Raskin of Rutgers University in New Brunswick, New Jersey, and botanist Slavik Dushenkov of Hostos Community College in the Bronx, New York, are bushwhacking through the wooded maze of an Indonesian jungle. The biologists, who study plants and human health, are not alone. With them are Ernawati Sinaga and other researchers at Indonesia’s Universitas Nasional in Jakarta, and scientists affiliated with Indonesia’s Ministry of Environment and Forestry.
Raskin and Dushenkov are training plant biologists in Indonesia in modern methods of discovering and validating botanical medicines for the treatment and prevention of chronic diseases such as diabetes, heart disease and stroke.
Funded by an international research training grant from the U.S. National Institutes of Health, with additional support from the Asia-Pacific Network for Global Change Research, the work is coordinated through the Center for Botanicals and Chronic Diseases. The center is headquartered at Rutgers University and directed by Raskin, along with Sinaga and Dushenkov.
“We’re working to merge two medical systems – ancient and modern – for the benefit of Indonesia,” says Raskin. “To do that, we’re fostering research scientists who can bridge these ways of thinking for the prevention and treatment of a range of diseases while conserving the country’s rainforests and other ecosystems that may hold leads to new cures.”

Their efforts are not a moment too soon. Indonesia, a land of biodiversity superlatives, is now undergoing massive deforestation, accelerating the loss of tropical species. The island nation ⎯ the largest archipelago in the world ⎯ is home to Southeast Asia’s immense coral reef, most of the world’s tropical peat forests, Earth’s largest mangrove forest, and more than 15% of the globe’s flora, including some 80,000 species of spore plants and more than 30,000 seed plant species. The Center for Botanicals and Chronic Diseases project addresses the need to conserve potentially life-saving bioactive compounds harbored in these Indonesian plants.
All plants produce primary substances for growth and, if they live in stressful conditions, secondary compounds, or metabolites, to protect them in demanding environments. Leads for new treatments, says Raskin, are often contained in secondary metabolites.
Initial research to find these compounds may now be performed right where the plants grow. It’s a new paradigm Raskin and Dushenkov have introduced. “Screens to Nature” brings pharmaceutical screens to nature in field-deployable bioassays rather than ferrying samples from nature to pharmaceutical labs. “This new way of looking at medicinal plants,” Raskin says, “is important to advancing medical research and education in Indonesia and other countries.”
Nature Meets Human Health

In the Screens to Nature antibacterial bioassay, for example, investigators identify and collect plants in the wild. Each plant’s location is recorded with a portable GPS unit and two small samples are obtained: one for extraction and one for identification, the latter to be kept as an herbarium specimen. Then an extract is prepared from the parts of a plant that may have medicinal value, whether leaves, bark, fruit or roots.
One screening involves placing a small, but bacteria-laden, saliva sample into each well of a 48-well plate. Then the plant extract is added. The plates incubate overnight. The next morning, they’re ranked on a scale of zero to three; the higher the number, the less bacterial growth in the sample. If a plant shows interesting results, laboratory-based assays often follow.
Other Screens to Nature bioassays evaluate whether plant extracts might be used to regulate blood sugar levels, fight parasitic and viral infections, or increase immune function. “The bioassays provide a simple platform that’s great for students and others to gain insights into the complicated path of characterizing beneficial compounds from plants,” Dushenkov says.
Adds Raskin, “Ownership of all Screens to Nature data and discoveries is assigned to the country where the work was done.” In addition to its use in Indonesia, the researchers have deployed Screens to Nature in regions such as Central Asia, South America and the Mediterranean.

From Cave Medicine to Metabolomics
Knowledge of botanical medicines likely goes back to the days of the Neanderthals, who disappeared between 30,000 and 24,000 years ago. Scientists have discovered evidence for the use of medicinal plants in a cave in what’s now northern Spain, trapped in the remains of a Neanderthal’s dental calculus.
Fast-forward to the 1950s and 60s. Those decades were heydays of modern drug discovery from natural products – the chemicals produced by living organisms. Many of the antibiotics and chemotherapies we know today, such as the antibiotic Gentamicin from a bacterium and the anti-cancer drug Vincristine from the Madagascar periwinkle plant, were developed during that time.

Now one-quarter of existing medicines is based on plants. The most common such drug is salicylic acid, or aspirin, extracted from the bark of the willow tree.
To help find the next new botanical treatment, Raskin, Dushenkov and colleagues have taken Screens to Nature another step, with the development of what they call RAMES, or RApid Metabolome Extraction and Storage technology. The metabolome is the total number of metabolites in an organism, cell or tissue. Indonesian scientists such as Sinaga are using RAMES technology to create the first metabolomic library of Indonesian plant species, dubbed MAGIC, for the Metabolome and Genome Innovation and Conservation library.

The Indonesia MAGIC library is a miniaturized, easily transportable collection that currently contains some 501 metabolome samples from 296 species. Among them are such plants as Crossandra pungens, known as firecracker plant for the seeds that shoot out from its pods like small firecrackers; Hibiscus tiliaceus, called the sea hibiscus or coast cottonwood, a flowering tree that lives along tropical coastlines; and Quassia amara, a small tropical evergreen shrub also referred to as Amargo, bitter-ash or bitter-wood.
Collection sites for Indonesia MAGIC library species include Rawa Barat in South Jakarta, the Bogor Botanical Garden in West Java, Tabanan in Bali, and Serpong in Banten, along with nearly two dozen other locales to date. “This first-of-its-kind Indonesia library will foster collaborative research into plant metabolomics and natural products across the Southeast Asia region,” says Sinaga.
According to Raskin, “The Indonesia MAGIC library was created solely by Indonesian scientists using technology developed in the U.S. then transferred to Indonesia. We enable local scientists, including graduate students, to research their own country’s plants.”
The group held its first international workshop in Indonesia in July 2022, with a subsequent international workshop in May 2023, the latter in conjunction with the 8th Indonesia Biotechnology Conference. The 2023 meeting featured 19 keynote speakers from four countries; 293 participants from 61 institutions attended. It took place in Bali and was organized by scientist Enny Sudarmonowati of Indonesia’s National Research and Innovation Agency.
Presentations addressed topics such as the history and future of plants and human health; Indonesia’s fruits, including rose myrtle (Rhodomyrtus tomentosa), as potential sources of functional foods for the management of metabolic syndrome diseases like diabetes; drug discovery and development from Indonesia’s seagrasses and other marine species; and the perils of doing too little to conserve biodiversity.

New Cures-in-Waiting
Can plants offer an unending stream of new findings for human health? Hundreds of new drugs may be waiting in botanical sources, scientists say.
Those discoveries can only happen if plant biodiversity is protected, according to a report by the Global Strategy for Plant Conservation (GSPC). The GSPC’s aim is “to secure a sustainable future where human activities will support the diversity of plant life, and where in turn the diversity of plants supports and improves our livelihoods and well-being.”
With their efforts in biodiverse nations such as Indonesia, the work of Center for Botanicals and Chronic Diseases scientists takes us far down that viny trail.


About The Author
Award-winning science journalist and ecologist Cheryl Lyn Dybas (cheryl.lyn.dybas@gmail.com), a Fellow of the International League of Conservation Writers, is a Contributing Editor at Ocean Geographic magazine. She also contributes to numerous other publications. Eye-to-eye with the wild is her favorite place to be.
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