Good News! Procrastinating With Cute Animal Videos Has Health Benefits
- The University of Leeds conducted a study exploring the stress-relieving powers of cute animals
- High levels of anxiety, blood pressure and heart rates were reduced to healthy levels within 30 minutes of participants viewing the content of cute animals
- The videos used in the study will be rolled out to future exam students following the runaway success
Ahead of World Animal day on the 4th of October 2020, new university research has suggestedthat simply watching videos of cute animals can be good for your health.
The study involved 15 students from the University of Leeds who were preparing to sit an exam later that day, as well as four academic support staff who had declared they were feeling stressed at work.
The participants were asked to view images and watch videos of cute animals for a total of 30 minutes.
The research recorded incredibly positive results across the board:
- The average of group blood pressure fell from a pre-high state of hypertension to a healthier reading in line with ‘normal’ levels.
- The anxiety levels within the group reduced by an average of 35%, with some individuals experiencing a fall of almost 50%.
- The average of group blood pressure fell from a pre-high state of hypertension to a healthier reading in line with ‘normal’ levels.
- The anxiety levels within the group reduced by an average of 35%, with some individuals experiencing a fall of almost 50%.
- The heart rates of some participants reduced by as much as 24% from 90bpm to 68bpm
The partnership between the University of Leeds and Tourism Western Australia came about from the ‘World’s happiest animal’, the quokka, being a native species of Western Australia.
Researchers were keen to explore whether these cute animals and others could have beneficial effects for our mental and physical health.
With the study proving highly effective at reducing stress in anxious participants, the University of Leeds will be offering students the opportunity to watch the relaxing animal content ahead of future exams, after collecting University departmental award wins for student care.
Elen Thomas, UK Market Manager for Tourism Western Australia, said:
“The study results are a fantastic reminder that we benefit massively from exploring and enjoying the natural world. The huge improvement seen in the mood and health of the participants is remarkable and a clear sign that wildlife experiences are important for our wellbeing.
“Western Australia offers visitors lots of incredible wildlife encounters from swimming with whale sharks at World Heritage Listed Ningaloo Reef to sunbathing with Kangaroos on Australia’s whitest beach, Lucky Bay – there is an endless list of meaningful experiences with wildlife in their natural habitats. We hope to welcome UK visitors to Western Australia soon, in the meantime we hope Quokka TV provides a welcome mood boost.”
Dr Andrea Utley, a researcher involved in the study, said:
“It was clear that students were anxious ahead of their exams, with heart rates and blood pressure for most participants mildly elevated before our session took place. Indeed, in some individuals, heart rate and blood pressure were even higher, indicating a higher level of stress for those participants.
“Throughout the course of the session, heart rates and blood pressure fell across all individuals to a level that would be considered healthy and indicative of limited stress or anxiety.”
Anxiety levels were also found to drop during the session, with one participant becoming so relaxed they almost fell asleep. Another also commented on how the ‘smiling’ quokkas helped him feel relaxed.
If you would like to relax by watching the same video the participants saw, then please click here
Full results from the study available here
About Dr Andrea Utley
Dr Utley is group leader and reader in Motor Control and Development in the Motor and Behavioural Science Research Group. This group addresses the mechanisms of control and disorders of co-ordination in conditions such as hemiplegic cerebral palsy and Developmental Coordination Disorder. Dr Andrea Utley was joint winner of the 2015 Cutlers’ Surgical Prize, one of the most prestigious annual prizes for innovation in the design or application of surgical instruments or surgical techniques.
About Tourism Western Australia:
Tourism WA is a State Government statutory authority and part of the broader economic development portfolio of Jobs, Tourism, Science and Innovation. Tourism WA is responsible for promoting Western Australia as an extraordinary holiday destination. Its focus is on marketing the State; developing, attracting and promoting major sporting, cultural and business events; and supporting the development of significant tourism infrastructure and projects. www.westernaustralia.com
Western Australia is an extraordinary place. From ocean to outback, you can swim with whale sharks, meet quokkas, sunbathe with kangaroos and explore four World Heritage-listed sites. Start in Perth, one of the fastest-growing cities in Australia and your gateway to Down Under. It is also closer than you think with direct flights from London or a short hop from Asia. Start in beachside Perth, Australia’s sunniest city. The locals will give you a welcome as warm as the weather, from the friendly quokkas to passionate producers and aboriginal guides.
About Singapore Airlines:
As one of its first Australian destinations, Singapore Airlines has been flying to Perth for over 50 years. Current schedules include three flights per week from London Heathrow to Perth via Singapore with domestic connections across the state with partner Virgin Australia. To help ensure a safe and healthy travel experience at this time, the airline has introduced new precautionary and enhanced cleaning measures, as well as complimentary rebooking policies to reassure customers when they fly. www.singaporeair.com
This piece was prepared online by Panuruji Kenta, Publisher, SEVENSEAS Media