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Art & Culture

Trail Hiking Necessities to Pack on Your Next Outing

By Phil McNamara

Whether you’re planning a three-mile hike along the outskirts of Glacier National Park or a 30-mile hike through the Grand Canyon, bringing the proper hiking gear is a necessity.

hiking gear

After the initial excitement of “going out and roughing it” wears off, many hikers are hit with a sense of nervousness. The realization that you’ll depend on the contents of your backpack while on your adventure through the wilderness raises many unsettling questions of what to bring.

If you bring too much, you’ll slow down your pace, run the risk of injury, and probably decide to call it quits due to physical discomfort.

If you bring too little, you may starve, become dehydrated, or freeze. This psychological discomfort may convince you to quit before you have even started.

Even though the ideal backpack will change, from one person to the next, packing the perfect backpack can either make or break a hiker. Deciding on the right stuff can become very daunting and overwhelming. What should you absolutely bring?

In the world of hiking, the core necessities are known as the 10 essentials. Let’s take a look at what you should consider when packing your backpack for your next outing.

Columbia Sportswear boots

Appropriate Footwear

Typically, it is thought that when hiking you must wear thick, heavy, leather boots. In recent years more hikers are opting for trail runners instead of boots. Sometimes it depends on the season and the terrain, though most hikers are leaning toward using trail runners regardless of the circumstances. They dry faster and cause fewer blisters and are much lighter than boots, allowing the hiker to cover more ground much more quickly.

Hiking boots, trail runners, and sneakers are all fine for a day hike. Brand new shoes are not. Make sure you break in your new shoes before wearing them out on a hike. Just purchased footwear can mean blisters, which will end a hiker’s adventure quickly.

While different types of shoes vary in the amount of time to break them in, it would be best to slowly work them into your everyday activities. For a few days, wear them around your house and neighborhood. Leather boots may take up to a few weeks to break in.

Map and Compass

Maps give the greatest detail about the surrounding terrain and can be the best tool to prevent getting lost. Often, you can get one for free. You must learn how to find your location based on landmarks and trail junctions. You may want to practice this even if you are just hiking on a small, well-marked trail.

Learn how to use a compass. Locating North is easy and will help orient you with your map so you can figure out where you are.

Extra Water and a Way to Purify It

When you are hiking, it is vital to bring water with you and to drink it often. If you go on an all-day hike, it’s best to take a water filter and possibly some chlorine dioxide tablets. This will enable you to drink clean water from a lake or stream safely.

How much water you need depends on several factors, including your own physical needs and the outside temperature. Some carry one liter for every four miles. Use a reusable water bottle or hydration reservoir to keep hydrated.

Food

Weight matters. When it comes to packing food, pack calorie-dense foods. Look for foods with 150 calories/ounce of weight. Nuts and granola bars are great options.

person dressed in appropriate hiking clothes

Clothing

New hikers usually bring too much clothing. Hikers need what’s appropriate for the weather conditions they’ll encounter. Anything beyond that is superfluous and will be a burden. Dressing in layers will allow you to adjust to the different conditions.

Never wear cotton. Cotton tends to absorb moisture and keeps it on your skin. It does not insulate well, and it retains odor more than other materials. Cotton will put you at a higher risk for hypothermia. When it comes to cold weather, down clothing is lightweight and provides excellent insulation.

When purchasing clothing suitable for hiking, look for synthetic and/or wool. Be sure to choose durable materials from reputable brands.

Safety Items

If you unexpectedly end up having to spend the night out, you should be able to make a fire. Practice making a fire and have a means to reliably light one if needed. If you don’t have matches, the most reliable way is to have fire steel.

You should always carry a flashlight or headlamp with extra batteries so you can walk after dark should you become delayed for some reason.

first aid kit

First Aid Kit

It’s important to bring a few first aid supplies along for you or the other people who are hiking with you. The easiest thing to do is buy a small personal first aid kit. You can also assemble your own for a lot less.

Knife or Multi-Purpose Tool

You don’t need to carry a huge knife with you. A small knife for cutting strips of cloth for bandages will suffice.

Probably the best option is to carry some type of Swiss Army Knife. This will enable you to cut cloth or small branches, remove splinters, or repair eyeglasses if necessary.

Sunscreen and Sunglasses

Bring some type of sunscreen to prevent sunburns while you are out in the open. Depending on the conditions of your hike, consider wearing a hat and carrying lip balm.

Sunglasses are also important in the summer and the winter. The winter sun tends to be very bright and, if there is snow, they will help prevent temporary snow blindness.

If you are hyper-sensitive to the sun, consider special sun-proof clothing.

Columbia Sportswear day packs

Daypack or Backpack

Many beginning hikers tend to get a large pack and fill it. This isn’t always the best idea. When looking for the right pack, there are a few things to consider.

The pack fit is extremely important. For day trips, a backpack in the range of 16-24 liters will work.

If it is a multi-day hike, get fitted for a pack at an outdoor retailer. Multi-day packs usually range from 50 to 70 liters. You will usually want to avoid packing more than 25% of your body weight.

Look for packs that have several external stretchy pockets and some internal storage compartments. You can keep everything you need for the day on the outside stretchy pockets, such as water bottles, snacks, maps, and a light windbreaker. Everything else can be organized inside the pack.

Different packs are built for different bodies, so consider backpacks that are specifically designed for men or women.

Check out packs with a supportive hip belt. This will help avoid discomfort over the long haul. If the weight in your backpack is pulling on your shoulders for several hours, your hiking experience may end up being cut short due to back fatigue.

Happy trails!

 


 

 

Phil is originally from California, where the need for water filtration equipment is vast. After college, he dove into the growing problem of clean water both nationally and worldwide. After many years in the industry, he found WaterFiltersFAST.com and aligned his knowledge of the industry with theirs to help educate and inform consumers. He is also an avid outdoorsman and tech enthusiast. An oxymoron for sure, but he makes it work. 


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Art & Culture

Announcing the Winners of the 2025 Science Without Borders® Challenge

A Tribute to the Ocean’s Keystone Species:

Announcing the Winners of the 2025 Science Without Borders® Challenge

ANNAPOLIS, MD — The Khaled bin Sultan Living Oceans Foundation is proud to announce the winners of the 2025 Science Without Borders® Challenge, an international student art contest that promotes ocean conservation. This year’s theme, Marine Keystone Species, invited students to create artwork highlighting species that play a critical role in maintaining the structure and health of ocean ecosystems.

Open to primary and secondary school students 11–19 years old, the competition received an overwhelming response this year. Over 1,300 young artists from 75 countries submitted artwork—each piece a unique interpretation of a marine keystone species, from sea otters and mangroves to corals and sharks. These species may not always be the most numerous or well-known, but they have an outsized impact on their environment. Their presence helps maintain biodiversity, balance food webs, and support ecosystem resilience. If a keystone species is removed, the entire ecosystem could shift dramatically or collapse. Through their art, students explored these complex ecological relationships and made a compelling case for ocean conservation.

Artwork in the competition was judged in two categories based on age. The winning entries are not only beautiful pieces of artwork—they are a tribute to the animals that keep our ocean ecosystems in balance.

Hyungjun Chin, 18, from the Republic of Korea, holding his winning artwork "The Keeper" featuring a sea otter in a kelp forest.

In the 15–19 age group, the first-place winner of the 2025 Science Without Borders® Challenge is Hyungjun Chin, with his enchanting piece, “The Keeper.” An 18-year-old student from the Republic of Korea, Hyungjun’s artwork depicts a sea otter eating sea urchins in a vibrant kelp forest, highlighting the otter’s role in protecting the kelp from overgrazing.

“Winning the Science Without Borders Challenge® means a lot to me,” said Hyungjun. “It feels incredibly rewarding to have my artwork recognized on an international level, especially when it’s about a topic I care deeply about—the environment. I wanted my artwork to show how every species has a role and how protecting even one can save many.”

Kimin Kim from the Republic of Korea with her second-place artwork “Bridge Between Waters and Worlds,” featuring mangroves and fish.

Second place in the 15–19 category went to Kimin Kim of the Republic of Korea for her artwork, “Bridge Between Waters and Worlds.” Her piece highlights the importance of mangrove trees as habitat for species both above and below the waterline, and their role in purifying the water for nearby seagrass meadows.

Daniel Yu from Hackensack, NJ, standing beside his colorful mangrove-themed artwork “The Sea's Yggdrasil.”

Daniel Yu from Hackensack, New Jersey, claimed third place with “The Sea’s Yggdrasil,” a striking portrayal of mangroves as ecosystem engineers—stabilizing coastlines, preventing erosion, and filtering pollutants from the water to support surrounding marine life.

Gia Kim, age 12, from Los Angeles, holding her painting “Melting Grounds” depicting krill and glacial waters.

In the 11–14 age group, Gia Kim, age 12, from Los Angeles, California, earned first place for “Melting Grounds,” her powerful painting of krill—tiny but vital creatures that form the heart of the food web in the Arctic and Antarctic. Her artwork illustrates how the loss of such species, due to threats like climate change and ocean acidification, could lead to ecological collapse.

“I hope this piece raises awareness about our damaged ocean and what could happen if we continue to harm it,” said Gia. “This is our planet, and we can make a change, starting with our warming ocean.”

Kate Wang standing on a wooden deck holding her seagrass-themed painting “Seagrass Savior.”

Second place in the 11–14 age group went to Kate Wang from Canada for “Seagrass Savior,” which illustrates how the large appetites of tiger sharks help protect fragile seagrass ecosystems.

Annie Douglas from The Bahamas standing beside her painting of a coral reef ecosystem titled “The Beauty of Coral Reef.”

Third place was awarded to Annie Douglas from The Bahamas for “The Beauty of Coral Reef,” celebrating reef-building corals. Although coral reefs cover less than 1% of the ocean floor, they support roughly 25% of all marine species, including over 4,000 kinds of fish.

Each of the winners will receive scholarships of up to $500 from the Khaled bin Sultan Living Oceans Foundation to celebrate their achievements and help them pursue their interests in art and ocean conservation.


Now in its 13th year, the Science Without Borders® Challenge continues to engage students in important ocean science and conservation topics through art. The Khaled bin Sultan Living Oceans Foundation created the competition to educate students around the world about the need to preserve our oceans and inspire the next generation of ocean advocates.

“The goal of this contest has always been to educate students about the ocean through art,” said Amy Heemsoth, Chief Operating Officer and Director of Education at the Foundation. “This year’s theme helped them understand how essential certain species are to the health of marine ecosystems. Their artwork serves as a powerful reminder of our responsibility to protect our oceans for future generations.”

The Khaled bin Sultan Living Oceans Foundation extends its heartfelt congratulations to all the winners and participants of the 2025 Science Without Borders® Challenge, and thanks them for using their creativity and passion to inspire positive change for our oceans.


For more information:
Visit: www.LOF.org


 

Gallery


About the Organizations:

About the Science Without Borders® Challenge:
The Science Without Borders® Challenge is an international student art contest run by the Khaled bin Sultan Living Oceans Foundation to engage students in marine conservation through art. The annual competition welcomes entries from all primary and secondary school students 11–19 years old. Scholarships of up to $500 are awarded to the winning entries. Students and teachers interested in next year’s competition can learn more and apply at:
www.livingoceansfoundation.org/SWBchallenge

About the Khaled bin Sultan Living Oceans Foundation:
The Khaled bin Sultan Living Oceans Foundation is a nonprofit environmental organization dedicated to protecting and restoring the health of the world’s oceans. Through science, outreach, and education, the Foundation works to conserve coral reefs and other tropical marine ecosystems, enhance ocean literacy, and inspire conservation action. Learn more at www.livingoceansfoundation.org

 

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Art & Culture

Wonder Soil Mopping Up Climate Change

Let the Ground Keep the Falling Rainwater 

A recent science article utilizing multiple indirect data sources and models estimates that the world’s soil moisture water loss from 1979 to 2016 is 3,941 cubic kilometers. This is an enormous amount of water. Lake Huron holds 3,500 cubic kilometers, while Lake Michigan holds 4,918 cubic kilometers.

Unless you are a soil microbe, springtail, worm, or robin foraging for worms, soil moisture likely isn’t at the top of your list of concerns, even if you are very worried about climate change. The distinction between dirt and soil is that soil is alive and can retain moisture.  The difference between flour and bread is life; yeast consumes flour, creating bread. 

The bread of my youth, Wonder Bread, once claimed to build bodies eight ways (protein, calcium, phosphorus, iron, Vitamin B1, Vitamin B2, Niacin, and energy). They upped that figure in 1971 to 12 ways, at which time the Federal Trade Commission made them scale back their promises.

Soil also builds bodies (fungi, microbes, mites, tardigrades, and all) with nutrients prepared for consumption by bacteria and energy supplied by plants, which photosynthesize carbon dioxide and water into carbohydrates. A plant repairs itself when cut or chewed, producing more plant fiber and carbohydrates pushed out of roots as exudate to nourish fungi and the soil.

Add water to dirt or flour, and you’ll get a sticky mess. Soil holds moisture, much like sliced bread, which will hold a liquid egg to become French Toast and still make room to soak up maple syrup. Four inches deep, healthy soil acts as a carbon sponge, holding seven inches of rainwater.

The problem with soil begins at the crust. If it becomes excessively crusty, the soil surface will not accept or retain water. We contribute to the hardening of the surface through heavy tillage, fertilizers that harm microbes, repeated fires, drainage, destruction of wetlands, deforestation, loss of biodiversity, erosion, unmanaged grazing, and all their combinations.

We’ve deprived the world’s soil and the lives within more than a Lake Huron volume of life-giving moisture, and that’s just the beginning of the troubles ahead. When the land dries, plants lose the ability to release water vapor that evaporates to cool or condense, which warms with the morning dew.  With plant evapotranspiration greatly reduced, the hundreds of horsepower per acre of solar power cycling water is re-routed to warming and baking the earth.  The rising hot air draws in more drying winds. Cumulus cloud formation ceases, except for fiercer afternoon thunderstorms. 

Raindrops unable to penetrate the soil join to form rivulets that gather speed and converge to become streams, transporting sediments that scour the land. Erosion carves, sedimentation smothers, and floodwaters rise, bringing more destruction.

Snow-covered trail curving through leafless forest trees with mountain in the background.

A quiet trail winds through the forest, evidence of how land can absorb, hold, and slowly release water back into the ecosystem.

The clouds have silver linings because the annual rainfall amounts have not changed significantly. When it rains and water is plentiful, we need to slow it down and return it to the soil or ground, where it will be when needed during dry weather to recharge rivers. We should give the ground natural rights to retain its rainwater. Instead of stormwater, the rainwater should be channeled into the ground through rain gardens, pumps, cisterns, and French drains whenever a developer transforms vegetation and soil into constructions of cement and steel.

The loss of green vegetation and soils from the landscape resembles the emperor with no clothes.  We are so enamored with our constructions and artificial creations that we fail to see the naked truth.  For example, Boston receives an average of 43.6 inches of rain every year. The rains come in stronger bursts, yet the annual volume remains consistent.  The damage does not originate from the sky but from stormwater flooding communities.  Tidal dams are constructed to keep out the rising seas, only to prevent stormwater from the land from reaching the sea and causing more flood damage. Therefore, during the dry summer heat, it is no surprise that the land becomes so dry that forest fires ravage once wet areas, such as the red-maple swamps in Middleton – the landscape’s got no water. 

Family walking through snowy forest trail in New Hampshire with bare trees and winter light.

A family strolls through a winter forest, where the land remains porous, alive, and capable of holding the rain that falls upon it.

Developers profit while municipalities manage the water from off their properties at great expense to the community. Developers must be held accountable for the land’s hydrology and not be permitted to flush stormwater away to water works that most municipalities cannot afford to manage, leaving residents in low-lying areas of town standing in combined sewage overflow.

Let’s put the rainwater back into the soil to replenish life in the rhizosphere. The figure of 3,941 cubic kilometers represents a significant amount of water lost from the world’s soils. By allowing (and encouraging) rainwater to infiltrate the ground where it falls, we can reduce stormwater damage, combat climate change, and decrease sea level rise by as much as 25 percent (10 mm).  More water in the soil will result in healthier soils, enable plants to photosynthesize for more days, provide additional shade in hot weather, and make our neighborhood climate more comfortable with more life throughout the year.

Multiple people walking through snowy forest trail beneath leafless trees on a bright day.

A group of hikers walk a compacted winter trail through the woods — a reminder that soil, even under snow, remains part of a living, water-holding system.


Rob Moir in Greenland

Dr. Rob Moir is a nationally recognized and award-winning environmentalist. He is the president and executive director of the Ocean River Institute, a nonprofit based in Cambridge, MA, that provides expertise, services, resources, and information not readily available on a localized level to support the efforts of environmental organizations. Please visit www.oceanriver.org for more information.


References

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Aquacultures & Fisheries

Entries of URI’s ‘Ocean View’ Youth Art Competition to be Displayed at Pawtucket Gallery

This article is written by Neil Nachbar.

Submissions will be on display at the Art League RI gallery from April 5-27; winning entries will be showcased at URI’s Graduate School of Oceanography thereafter

The winning entry in the grades 9 to 12 division in 2023 was “Ocean Sur Mon Coeur” by Chelsea Andrea De La Rosa of Providence.

KINGSTON, R.I. – About 300 Rhode Island students in grades kindergarten through 12th grade entered the third biennial “Ocean View” student art competition, organized by the University of Rhode Island’s Graduate School of Oceanography (GSO).

All submissions will be displayed at the Art League RI gallery in Pawtucket, 80 Fountain Street, Suite 107A, from April 5-27. Three winners from each of the four age divisions will be announced at a ceremony at the gallery on Thursday, April 17 at 3 p.m. 

Students were required to submit a statement of no more than 100 words on the theme, “What does ‘The Ocean State’ mean to you?’” Their two-dimensional artwork was limited to 24 inches by 36 inches. Suggested art mediums included illustration, painting, mixed media and collage, and photography.

The judges were three professional artists: Janine Wong, Laurie Kaplowitz, and Ruth Clegg, who is also the president of the board of directors of Art League RI.

“Sea Monster at Sea,” by Bentley Riley of Providence, was awarded first place in the grades 6 to 8 division in 2023
“Jayvion’s Ocean Design,” by Jayvion Desjardin of Pawtucket, won first place in the kindergarten to second grade division in 2023. (URI Photos)
Lucienne D’Nitto of Wakefield captured first in the grades 3 to 5 division in 2023 for his “Below the Water’s Surface” entry.

Wong takes a multidisciplinary approach when creating abstract prints, weaving together elements of art, craft, design, and architecture. Kaplowitz uses the human figure to explore nature and existence. Her art has been exhibited in galleries in Boston, Los Angeles, New York, Dallas, Miami, and San Francisco. Clegg’s art, which includes photography, video, printmaking, painting, and collage, has been displayed at the Providence Art Club, Bristol Museum of Art, Mystic Museum of Art, the Rhode Island School of Design Museum, Care New England, and the Smithsonian Graphic Art Collection.

“Art League RI is pleased to host the ‘Ocean View’ art competition with the URI Graduate School of Oceanography,” said Clegg. “We’re happy to encourage children to recognize the value of the ocean through the process of creating these works of art.”

After April 27, the 12 award-winning pieces of art will be showcased at GSO’s Ocean Science & Exploration Center. The winners will be invited to GSO for a reception on a date to be determined, where they will be presented their awards. The art will be displayed for at least a year, where they may be viewed by the public, students, staff, and faculty.


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