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Freediving with James Monnington

As a marine ecologist and wildlife photographer, James Monnington’s whole life revolved around being able to dive. So, when he was struck with a bad case of decompression sickness, he thought it was game over. We spoke to James to hear more about his story Freediving with James Monnington, and his journey towards finding freediving.

 whale shark at the bottom of the sea

So, what happened that day, when you got decompression sickness?

I’d travelled to the Philippines to assist on a research project on sharks. About four weeks into the project, after a perfectly normal day’s diving, I was overcome by lethargy and my vision became distorted – classic signs of decompression sickness (DCS). Initially I tried to deny it, knowing that it would mean the end of my trip but eventually I had to give in. I needed a trip to the decompression chamber, known affectionately as “the pot”. Pretty much fixed up, I headed back to the UK to get properly checked out. But all was not well. Doctors explained that I’d suffered Type II DCS, where nitrogen bubbles affect the nervous system which means that remaining scare tissue could be “sticky” for nitrogen bubbles, making a second accident much more likely. I could return to SCUBA diving but couldn’t pursue any aggressive schedules. I couldn’t have a career in SCUBA.

Crestfallen, I moved to Wales to undertake an MSc in Marine Environmental Protection but my principal motivation and passion had been pulled from under me. I tried to rationalise a return to SCUBA despite the risks, but it just wasn’t sensible. When I really thought I’d have to give it up, I came across an article about freediving. Although DCS is still a consideration for freedivers who go very deep, it can be a safer option for divers because you’re not breathing compressed air at depths. I’d found my way back into diving.

One of your biggest motivations for freediving is being able to take photographs. How did you get into photography? 

My dad has always been a keen photographer, so he always encouraged me to take photos, teaching me the fundamentals of shooting and developing. I didn’t really get into photography seriously until I got into freediving though. Taking photographs as a freediver, you need to be very comfortable in the water. The biggest constraint on photography during freedives is the time. I can hold my breath for about six minutes, but it’s generally only about 4 if I’m actively swimming around. Short dive times require that you’re immediate, decisive and know your equipment inside out. Sometimes this is a hindrance, but there are so many ways that freediving is also hugely advantageous for photography. Compared to your bubble-blowing, equipment laden counterparts, you’re fast, nimble and silent. Animals generally allow you to approach much more closely, tending to be either entirely disinterested or mildly intrigued by your presence. For me, I think this allows me to get more collaborative images.

sting ray under water

Black and white is such an interesting medium for wildlife photography and not one that you see that often. Why do you choose to depict your freediving stories this way and what impact do you think this has on your photography?

I wish I could say I had some sort of cerebral, high-concept rationale for shooting in black and white, but the truth is, it’s never really occurred to me to do anything else. I’ve always loved the aesthetic, and I have a particular interest in war reportage, especially from Vietnam. There’s something about the simplicity, the immediacy and the way that it abstracts the environment, distilling the photo down to its core components.

I’ve never wanted to take those classic well-lit, saturated, colourful and super clear photos you see in dive magazines and competitions. They’re beautiful and require a lot of technical skill, but I find it hard to connect with them emotionally, and they don’t really represent my experience of the ocean, which can be very appealing, but can also be overwhelming, humbling and intimidating. Quite often, it’s a dark, murky, disorienting and surreal atmosphere, which is a side of the experience that I think is important to share as well. Black and white really helps with this. It can also make taking photos a lot easier when there isn’t much light or colour, which is an issue if you are deep and choose not to use artificial lights.

What are your favourite animals/fish to shoot? What have been the most stand out experiences with them, while you’ve been diving?

I really love diving with sea lions. They’re incredibly playful and interactive, and their speed, agility and grace put us to shame. I like to think about how much their high-spirited behaviour at the surface must contrast with the seriousness of their offshore, deep-diving foraging expeditions, where they descend to incredible depths and expose themselves to all manner of predators as they search for sustenance.

One experience that really stands out was in the Galapagos. I watched two juveniles playing with a piece of reed they’d found, passing it back and forth and chasing each other’s tails. After about twenty minutes, they included me in their game, racing up, leaving the reed floating in front of me before careening off, disappearing for a few seconds and racing back to reclaim their toy. It was a really special moment that I’ll never forget.

sea lion diving

Pollution of the oceans – particularly plastic pollution – is very topical issue at the moment. Is plastic pollution a problem that you’ve particularly noticed during your dives?

Unfortunately plastic pollution is something I’ve probably seen to different degrees in almost every country I’ve dived in. It’s quite upsetting, but I’m optimistic about the current zeitgeist in relation to marine pollution.  This new wave of awareness and passion for reducing plastic pollution is pretty incredible, and I’m amazed at the number of people it has reached. There have been a lot of campaigners working for a long time, but I think we owe a great debt to the second Blue Planet series for bringing the issue to life for so many people.

There are a lot of other marine conservation challenges too, some which people can easily play a role in helping – for instance destructive overfishing. I highly recommend the fish guide apps by Greenpeace and the Marine Conservation Society if you choose to eat fish, but want to do so responsibly.  Both organisations are also just generally good sources of information on marine issues and finding out how to help. Even it’s just filling out the odd online petition it’s a worthwhile contribution.

person freediving under water

Have you ever had any dangerous or worrying experiences with animals or in general when you’ve been on a dive?

Not really. A long time ago I got in on my own with a male seal and by the time time I’d swum out he started to make it quite clear he didn’t want me in the water with him; barking, circling me and stirring up sand with his flipper. I calmly but quickly exited the water and learnt my lesson.

Have you got any specific dives in mind for the future? Are there any places you’d love to go and explore one day? 

I’m going back to Baja at the end of 2018, which I’m really excited about. Next year I’m planning on heading to Tonga to see the humpbacks. They’ve already been photographed extensively, but they’ve always been one of my favourite animals and I’d just love to see them up close and personal. I’m also hoping I can squeeze in a trip to see the Orcas in Norway, but I need to write-up my PhD next year and I have a feeling that’s going to take over the photography for a short while.

Long-term, I’d love to do visit the descendants of the pearl divers in Japan (the Ama) and South Korea (the Haenyeo), who are still using traditional freediving methods to collect shellfish and seaweed. As this subsistence lifestyle becomes increasingly difficult, their populations have dwindled, so I think it would be a real privilege to dive with them before their way of life dies out, or falls victim to tourist-cliches.

school of rays swimming under water

In what ways do you think freediving has impacted your life?

It gives me a sense of purpose and identity, and has introduced me to a community of many amazing people. One of the things I love the most is that means that I always travel with a specific objective, which had led me to some pretty odd locations that I would never have visited otherwise, including shark-fishing outposts, military bases, innumerable dead-end towns, abandoned oil rigs, harbours and many more.

And finally, do you have any advice for freedivers who are just starting out?

Find a certified instructor to train with (look for AIDA or SSI certification) and join a local club so you have people to train and dive with (and also to talk about freediving with, because your other friends will get bored of hearing about it!). Take your time, try not to be frustrated if it feels like you have plateaued, you have your whole life to improve. Be safe, respect your body’s limitations and have fun!

To read more about James’ experiences freediving, click here.

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Art & Culture

Wonder Soil Mopping Up Climate Change

Let the Ground Keep the Falling Rainwater 

A recent science article utilizing multiple indirect data sources and models estimates that the world’s soil moisture water loss from 1979 to 2016 is 3,941 cubic kilometers. This is an enormous amount of water. Lake Huron holds 3,500 cubic kilometers, while Lake Michigan holds 4,918 cubic kilometers.

Unless you are a soil microbe, springtail, worm, or robin foraging for worms, soil moisture likely isn’t at the top of your list of concerns, even if you are very worried about climate change. The distinction between dirt and soil is that soil is alive and can retain moisture.  The difference between flour and bread is life; yeast consumes flour, creating bread. 

The bread of my youth, Wonder Bread, once claimed to build bodies eight ways (protein, calcium, phosphorus, iron, Vitamin B1, Vitamin B2, Niacin, and energy). They upped that figure in 1971 to 12 ways, at which time the Federal Trade Commission made them scale back their promises.

Soil also builds bodies (fungi, microbes, mites, tardigrades, and all) with nutrients prepared for consumption by bacteria and energy supplied by plants, which photosynthesize carbon dioxide and water into carbohydrates. A plant repairs itself when cut or chewed, producing more plant fiber and carbohydrates pushed out of roots as exudate to nourish fungi and the soil.

Add water to dirt or flour, and you’ll get a sticky mess. Soil holds moisture, much like sliced bread, which will hold a liquid egg to become French Toast and still make room to soak up maple syrup. Four inches deep, healthy soil acts as a carbon sponge, holding seven inches of rainwater.

The problem with soil begins at the crust. If it becomes excessively crusty, the soil surface will not accept or retain water. We contribute to the hardening of the surface through heavy tillage, fertilizers that harm microbes, repeated fires, drainage, destruction of wetlands, deforestation, loss of biodiversity, erosion, unmanaged grazing, and all their combinations.

We’ve deprived the world’s soil and the lives within more than a Lake Huron volume of life-giving moisture, and that’s just the beginning of the troubles ahead. When the land dries, plants lose the ability to release water vapor that evaporates to cool or condense, which warms with the morning dew.  With plant evapotranspiration greatly reduced, the hundreds of horsepower per acre of solar power cycling water is re-routed to warming and baking the earth.  The rising hot air draws in more drying winds. Cumulus cloud formation ceases, except for fiercer afternoon thunderstorms. 

Raindrops unable to penetrate the soil join to form rivulets that gather speed and converge to become streams, transporting sediments that scour the land. Erosion carves, sedimentation smothers, and floodwaters rise, bringing more destruction.

Snow-covered trail curving through leafless forest trees with mountain in the background.

A quiet trail winds through the forest, evidence of how land can absorb, hold, and slowly release water back into the ecosystem.

The clouds have silver linings because the annual rainfall amounts have not changed significantly. When it rains and water is plentiful, we need to slow it down and return it to the soil or ground, where it will be when needed during dry weather to recharge rivers. We should give the ground natural rights to retain its rainwater. Instead of stormwater, the rainwater should be channeled into the ground through rain gardens, pumps, cisterns, and French drains whenever a developer transforms vegetation and soil into constructions of cement and steel.

The loss of green vegetation and soils from the landscape resembles the emperor with no clothes.  We are so enamored with our constructions and artificial creations that we fail to see the naked truth.  For example, Boston receives an average of 43.6 inches of rain every year. The rains come in stronger bursts, yet the annual volume remains consistent.  The damage does not originate from the sky but from stormwater flooding communities.  Tidal dams are constructed to keep out the rising seas, only to prevent stormwater from the land from reaching the sea and causing more flood damage. Therefore, during the dry summer heat, it is no surprise that the land becomes so dry that forest fires ravage once wet areas, such as the red-maple swamps in Middleton – the landscape’s got no water. 

Family walking through snowy forest trail in New Hampshire with bare trees and winter light.

A family strolls through a winter forest, where the land remains porous, alive, and capable of holding the rain that falls upon it.

Developers profit while municipalities manage the water from off their properties at great expense to the community. Developers must be held accountable for the land’s hydrology and not be permitted to flush stormwater away to water works that most municipalities cannot afford to manage, leaving residents in low-lying areas of town standing in combined sewage overflow.

Let’s put the rainwater back into the soil to replenish life in the rhizosphere. The figure of 3,941 cubic kilometers represents a significant amount of water lost from the world’s soils. By allowing (and encouraging) rainwater to infiltrate the ground where it falls, we can reduce stormwater damage, combat climate change, and decrease sea level rise by as much as 25 percent (10 mm).  More water in the soil will result in healthier soils, enable plants to photosynthesize for more days, provide additional shade in hot weather, and make our neighborhood climate more comfortable with more life throughout the year.

Multiple people walking through snowy forest trail beneath leafless trees on a bright day.

A group of hikers walk a compacted winter trail through the woods — a reminder that soil, even under snow, remains part of a living, water-holding system.


Rob Moir in Greenland

Dr. Rob Moir is a nationally recognized and award-winning environmentalist. He is the president and executive director of the Ocean River Institute, a nonprofit based in Cambridge, MA, that provides expertise, services, resources, and information not readily available on a localized level to support the efforts of environmental organizations. Please visit www.oceanriver.org for more information.


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Aquacultures & Fisheries

Entries of URI’s ‘Ocean View’ Youth Art Competition to be Displayed at Pawtucket Gallery

This article is written by Neil Nachbar.

Submissions will be on display at the Art League RI gallery from April 5-27; winning entries will be showcased at URI’s Graduate School of Oceanography thereafter

The winning entry in the grades 9 to 12 division in 2023 was “Ocean Sur Mon Coeur” by Chelsea Andrea De La Rosa of Providence.

KINGSTON, R.I. – About 300 Rhode Island students in grades kindergarten through 12th grade entered the third biennial “Ocean View” student art competition, organized by the University of Rhode Island’s Graduate School of Oceanography (GSO).

All submissions will be displayed at the Art League RI gallery in Pawtucket, 80 Fountain Street, Suite 107A, from April 5-27. Three winners from each of the four age divisions will be announced at a ceremony at the gallery on Thursday, April 17 at 3 p.m. 

Students were required to submit a statement of no more than 100 words on the theme, “What does ‘The Ocean State’ mean to you?’” Their two-dimensional artwork was limited to 24 inches by 36 inches. Suggested art mediums included illustration, painting, mixed media and collage, and photography.

The judges were three professional artists: Janine Wong, Laurie Kaplowitz, and Ruth Clegg, who is also the president of the board of directors of Art League RI.

“Sea Monster at Sea,” by Bentley Riley of Providence, was awarded first place in the grades 6 to 8 division in 2023
“Jayvion’s Ocean Design,” by Jayvion Desjardin of Pawtucket, won first place in the kindergarten to second grade division in 2023. (URI Photos)
Lucienne D’Nitto of Wakefield captured first in the grades 3 to 5 division in 2023 for his “Below the Water’s Surface” entry.

Wong takes a multidisciplinary approach when creating abstract prints, weaving together elements of art, craft, design, and architecture. Kaplowitz uses the human figure to explore nature and existence. Her art has been exhibited in galleries in Boston, Los Angeles, New York, Dallas, Miami, and San Francisco. Clegg’s art, which includes photography, video, printmaking, painting, and collage, has been displayed at the Providence Art Club, Bristol Museum of Art, Mystic Museum of Art, the Rhode Island School of Design Museum, Care New England, and the Smithsonian Graphic Art Collection.

“Art League RI is pleased to host the ‘Ocean View’ art competition with the URI Graduate School of Oceanography,” said Clegg. “We’re happy to encourage children to recognize the value of the ocean through the process of creating these works of art.”

After April 27, the 12 award-winning pieces of art will be showcased at GSO’s Ocean Science & Exploration Center. The winners will be invited to GSO for a reception on a date to be determined, where they will be presented their awards. The art will be displayed for at least a year, where they may be viewed by the public, students, staff, and faculty.


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Art & Culture

Four Art Shows at The UN Draw Attention to The Need to Protect Glaciers 

By Selva Ozelli

It is fitting that after  2024 was confirmed as the hottest year on record, the United Nations (UN) declared 2025 the International Year of Glaciers’ Preservation, accompanied by the proclamation that March 21st of each year would be celebrated as World Day for Glaciers starting in 2025.

The hottest year on record, breaching the first year-long global warming threshold of  1.5°C, a key target set in the Paris Agreement, also witnessed the 150ᵗʰ year anniversary of the birth of artist Nicholas Roerich, who is known as “The Master of the Himalayan Mountains.” The Himalayas ⎯ the focus of Nicholas Roerich’s artwork ⎯ have approximately 15,000 glaciers that are melting and could lose as much as 80% of their mass by the end of the century as the Earth’s temperature rises, according to projections. The Himalayan glaciers are a vital source of water for the region’s rivers and communities of 1.65 billion people.

As the planet gets hotter, scientists warn that this signifies a potential “frightening new phase” and increased risks of severe climate change impacts, with our glaciers shrinking, making the water cycle and the currents in the oceans slower and more unpredictable according to studies. Glaciers are crucial for regulating the global climate and providing about 70% of the world’s freshwater. However, for billions of people, meltwater flows are changing, causing floods, droughts, landslides and sea level rise, subjecting countless communities and ecosystems to the risk of devastation.

Four art shows by award winning artists Alfons Rodriguez, Photographer and Filmmaker (Spain), Fatma Kadir (Turkiye), Semine Hazar (Turkiye) Selva Ozelli (USA) at the UN draw attention to the need to protect glaciers, during the high-level inaugural World Day for Glaciers and World Water Day events taking place at the UN in New York and Paris on 20-21ᵗʰ March 2025.

The Melting Age by Alfons Rodriguez & Fatma Kadir at The National Lighthouse Museum (NLHM), Staten Island, NY

The National Lighthouse Museum (NLHM), which educates visitors about the history and technology of the nation’s lighthouses, will host its first Climate change-themed art show titled ”The Melting Age” from March 15ᵗʰ to June 1st, 2025, to celebrate the year of glaciers.

The Melting Age art show  is made up of  a film, by Alfons Rodriguez and Jose Bautista (Spain); photographs from 7 continents and 30 countries by Alfons Rodriguez (Spain); as well as oil paintings by Fatma Kadir (Turkiye) that depict the impact of Climate Change on our world.

“From hot to cold. It all seems like a grotesque game we force ourselves to play. This is unprecedented lunacy. In Greenland and Antarctica, melting ice caused by warming makes the planet’s sea levels rise, while cooling ocean currents influence wildlife and ecosystems. An excess of salt water contrasts with the waste of scarce drinking water aquifers: we use four liters of water to make one plastic bottle containing the same liquid, and this is quite a moderate proportion compared to other products.  I thank the NLHM, Teiduma and Climate Heritage Network, and the UN for their support in bringing the Melting Age art show to the public during the glacier year. The Melting Age will be on exhibit at the tail end of the year during November and December at the Cunneen Hackett Art Center in Poughkeepsie, NY,” explained photographer and filmmaker Alfons Rodriguez.

Where Worlds Meet – Glaciers by Alfons Rodriguez and Fatma Kadir at the HMVC Gallery, NYC

On March 21st, 2025  the Inaugural World Day for Glaciers, the HMVC Gallery in NYC will hold a 24 hour digital art show of their “Where Worlds Meet” exhibition which will include the mixed media Glaciers art work by photographer Alfons Rodriguez and artist Fatma Kadir at the jumbotron at Times Square, NYC  located at 7ᵗʰ Avenue between 47ᵗʰ – 46ᵗʰ Streets.

“I am so excited that out mixed media art work titled Glaciers with Alfons will be seen by so many New Yorkers in Times Square on the first World Day for Glaciers. I thank HMVC Gallery, the Climate Heritage Network, the UN for their support in launching the Where Worlds Meet art show on March 21st. It is a truly historic day, a historic event” said artist Fatma Kadir.

Fatma Kadir & Alfons Rodriguez

The Lighthouse at the End of the World, by Semine Hazar for CUHK Jockey Club Museum of Climate Change in Hong Kong

Semine Hazar an award-winning oil artist of lighthouses explained “The inspiration behind my painting “The Lighthouse at the End of the World” was my trip to Argentina in 2017 when I firsthand witnessed the melting of the ice and with a great sound crash into the sea. This brought tears to my eyes. This lighthouse marks the last inhabitable point in South America. I imagined that soon we would be moving this lighthouse to the Antarctic. The Lighthouse at the End of the World painting is on exhibit at the world’s first climate change museum CUHK Jockey Club Museum of Climate Change in Hong Kong. Later this year I will exhibit my “Lighthouses of the Hudson River” series during the year of Glaciers at the Cunneen Hackett Art Center in Poughkeepsie, NY from July to August followed by the National Lighthouse Museum Staten Island, NY from September to December 2025. I thank all museums, the Climate Heritage Network, and the UN for their unwavering support to bring my work to the public.”

Orcas & Glaciers by Selva Ozelli for CUHK Jockey Club Museum of Climate Change

“I made the Orcas & Glaciers art show for the world’s first climate change museum the CUHK Jockey Club Museum of Climate Change in Hong Kong (MoCC) which launched at the United Nations Climate Change Conference (COP29). I contacted Cecilia Lam the Director of MoCC and asked her if she would be interested in an art show about the trapped pods of around a dozen orca whales by drift ice in waters off Japan’s northern island which I read about in the news during February of 2024. I was so upset painting these trapped orcas in drift ice caused by melting glaciers. I thank MoCC, Climate Heritage Network, Global Resilience Partnership, Oceanic Global, and the UN for their unwavering support,” explained Selva Ozelli.

Please share your content to celebrate the inaugural World Day for Glaciers at the UN HERE!


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