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Freediving with James Monnington

As a marine ecologist and wildlife photographer, James Monnington’s whole life revolved around being able to dive. So, when he was struck with a bad case of decompression sickness, he thought it was game over. We spoke to James to hear more about his story Freediving with James Monnington, and his journey towards finding freediving.

 whale shark at the bottom of the sea

So, what happened that day, when you got decompression sickness?

I’d travelled to the Philippines to assist on a research project on sharks. About four weeks into the project, after a perfectly normal day’s diving, I was overcome by lethargy and my vision became distorted – classic signs of decompression sickness (DCS). Initially I tried to deny it, knowing that it would mean the end of my trip but eventually I had to give in. I needed a trip to the decompression chamber, known affectionately as “the pot”. Pretty much fixed up, I headed back to the UK to get properly checked out. But all was not well. Doctors explained that I’d suffered Type II DCS, where nitrogen bubbles affect the nervous system which means that remaining scare tissue could be “sticky” for nitrogen bubbles, making a second accident much more likely. I could return to SCUBA diving but couldn’t pursue any aggressive schedules. I couldn’t have a career in SCUBA.

Crestfallen, I moved to Wales to undertake an MSc in Marine Environmental Protection but my principal motivation and passion had been pulled from under me. I tried to rationalise a return to SCUBA despite the risks, but it just wasn’t sensible. When I really thought I’d have to give it up, I came across an article about freediving. Although DCS is still a consideration for freedivers who go very deep, it can be a safer option for divers because you’re not breathing compressed air at depths. I’d found my way back into diving.

One of your biggest motivations for freediving is being able to take photographs. How did you get into photography? 

My dad has always been a keen photographer, so he always encouraged me to take photos, teaching me the fundamentals of shooting and developing. I didn’t really get into photography seriously until I got into freediving though. Taking photographs as a freediver, you need to be very comfortable in the water. The biggest constraint on photography during freedives is the time. I can hold my breath for about six minutes, but it’s generally only about 4 if I’m actively swimming around. Short dive times require that you’re immediate, decisive and know your equipment inside out. Sometimes this is a hindrance, but there are so many ways that freediving is also hugely advantageous for photography. Compared to your bubble-blowing, equipment laden counterparts, you’re fast, nimble and silent. Animals generally allow you to approach much more closely, tending to be either entirely disinterested or mildly intrigued by your presence. For me, I think this allows me to get more collaborative images.

sting ray under water

Black and white is such an interesting medium for wildlife photography and not one that you see that often. Why do you choose to depict your freediving stories this way and what impact do you think this has on your photography?

I wish I could say I had some sort of cerebral, high-concept rationale for shooting in black and white, but the truth is, it’s never really occurred to me to do anything else. I’ve always loved the aesthetic, and I have a particular interest in war reportage, especially from Vietnam. There’s something about the simplicity, the immediacy and the way that it abstracts the environment, distilling the photo down to its core components.

I’ve never wanted to take those classic well-lit, saturated, colourful and super clear photos you see in dive magazines and competitions. They’re beautiful and require a lot of technical skill, but I find it hard to connect with them emotionally, and they don’t really represent my experience of the ocean, which can be very appealing, but can also be overwhelming, humbling and intimidating. Quite often, it’s a dark, murky, disorienting and surreal atmosphere, which is a side of the experience that I think is important to share as well. Black and white really helps with this. It can also make taking photos a lot easier when there isn’t much light or colour, which is an issue if you are deep and choose not to use artificial lights.

What are your favourite animals/fish to shoot? What have been the most stand out experiences with them, while you’ve been diving?

I really love diving with sea lions. They’re incredibly playful and interactive, and their speed, agility and grace put us to shame. I like to think about how much their high-spirited behaviour at the surface must contrast with the seriousness of their offshore, deep-diving foraging expeditions, where they descend to incredible depths and expose themselves to all manner of predators as they search for sustenance.

One experience that really stands out was in the Galapagos. I watched two juveniles playing with a piece of reed they’d found, passing it back and forth and chasing each other’s tails. After about twenty minutes, they included me in their game, racing up, leaving the reed floating in front of me before careening off, disappearing for a few seconds and racing back to reclaim their toy. It was a really special moment that I’ll never forget.

sea lion diving

Pollution of the oceans – particularly plastic pollution – is very topical issue at the moment. Is plastic pollution a problem that you’ve particularly noticed during your dives?

Unfortunately plastic pollution is something I’ve probably seen to different degrees in almost every country I’ve dived in. It’s quite upsetting, but I’m optimistic about the current zeitgeist in relation to marine pollution.  This new wave of awareness and passion for reducing plastic pollution is pretty incredible, and I’m amazed at the number of people it has reached. There have been a lot of campaigners working for a long time, but I think we owe a great debt to the second Blue Planet series for bringing the issue to life for so many people.

There are a lot of other marine conservation challenges too, some which people can easily play a role in helping – for instance destructive overfishing. I highly recommend the fish guide apps by Greenpeace and the Marine Conservation Society if you choose to eat fish, but want to do so responsibly.  Both organisations are also just generally good sources of information on marine issues and finding out how to help. Even it’s just filling out the odd online petition it’s a worthwhile contribution.

person freediving under water

Have you ever had any dangerous or worrying experiences with animals or in general when you’ve been on a dive?

Not really. A long time ago I got in on my own with a male seal and by the time time I’d swum out he started to make it quite clear he didn’t want me in the water with him; barking, circling me and stirring up sand with his flipper. I calmly but quickly exited the water and learnt my lesson.

Have you got any specific dives in mind for the future? Are there any places you’d love to go and explore one day? 

I’m going back to Baja at the end of 2018, which I’m really excited about. Next year I’m planning on heading to Tonga to see the humpbacks. They’ve already been photographed extensively, but they’ve always been one of my favourite animals and I’d just love to see them up close and personal. I’m also hoping I can squeeze in a trip to see the Orcas in Norway, but I need to write-up my PhD next year and I have a feeling that’s going to take over the photography for a short while.

Long-term, I’d love to do visit the descendants of the pearl divers in Japan (the Ama) and South Korea (the Haenyeo), who are still using traditional freediving methods to collect shellfish and seaweed. As this subsistence lifestyle becomes increasingly difficult, their populations have dwindled, so I think it would be a real privilege to dive with them before their way of life dies out, or falls victim to tourist-cliches.

school of rays swimming under water

In what ways do you think freediving has impacted your life?

It gives me a sense of purpose and identity, and has introduced me to a community of many amazing people. One of the things I love the most is that means that I always travel with a specific objective, which had led me to some pretty odd locations that I would never have visited otherwise, including shark-fishing outposts, military bases, innumerable dead-end towns, abandoned oil rigs, harbours and many more.

And finally, do you have any advice for freedivers who are just starting out?

Find a certified instructor to train with (look for AIDA or SSI certification) and join a local club so you have people to train and dive with (and also to talk about freediving with, because your other friends will get bored of hearing about it!). Take your time, try not to be frustrated if it feels like you have plateaued, you have your whole life to improve. Be safe, respect your body’s limitations and have fun!

To read more about James’ experiences freediving, click here.

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Art & Culture

Happy PRIDE in BIO[&]DIVERSITY

At its simplest, biodiversity is the full variety of life on Earth, from the smallest microbes in the soil to towering redwoods, from coral reefs teeming with fish to migrating shorebirds crossing the ocean. Biodiversity is not just about the number of species, but about how they live, where they live, and how they interact. It includes the quiet resilience of a lichen on a stone and the synchronized movement of a school of fish. It includes differences within species too. Some animals, like blue whales, might spend their lives mostly alone, while others rely on intricate social structures. Bees work together in colonies as superorganisms, with queens, workers, and drones, while other species divide roles across a group to hunt, raise young, or guard their community. These variations are not random, they are the result of millions of years of evolution, shaping a planet that functions as a system only when its parts remain connected.

 

 

It is the small details we often take for granted: the insect that pollinates a native flower, the bird that disperses seeds, the solitary tree where a migratory animal rests. When those pieces go missing, we might start to understand how deeply everything depends on everything else. Biodiversity is what makes Earth vibrant, resilient, and alive. When we protect it, we are protecting the system that supports us all. Old news, right? This should be giving vibes from my 1999 Campbell’s Biology, 5th Edition, university textbook. 

As I reflect during Pride Month, I recognize that just as we value biodiversity, the dazzling variety of species, colors, bird calls, scents, and ecological roles- it should go without saying that we must also value human diversity. It is this diversity that makes us uniquely human. Celebrating Pride, for me, is about celebrating our differences (and the commonality between), respecting the rights, voices, and identities of all people, and taking time to honor what makes each of us unique. It is also about standing up, defending each other, and protecting what is beautiful. Two days ago a violent video was circulated on Instagram of a group of guys who violently attacked three trans women in Rome. There was kicking, punching, breaking bottles, and I’m sure a dark terror that will forever reside inside those women. When I see nature go up in flames, I make my voice heard. When people are attacked simply for existing, I do the same. Transphobia is here. Homophobia is here. A whole lot of phobias are here. But I repeat: TRANSPHOBIA IS HERE. It is not far from wherever you are sitting either. Trans people are not going away and they are part of the diversity that makes us all, together, human. 

This is why we still need Pride.

Now, because of my work, my husband’s work, my educational and career path, and my family, I have had the good fortune to live in a handful of countries, and have visited many many others. Through these experiences, I’ve become close with people across nationalities and cultural backgrounds. I’m so lucky to have been welcomed into homes and communities that have shared their recipes, stories, fears, and traditions. It is every kind of diversity, across landscapes and languages, cultures and cuisines, that is beautiful. It should be protected, respected, and celebrated just as fiercely as the biodiversity of our planet. 

On a personal level, I had a story similar to many young gay men who grew up in the 80s and 90s- navigating identity, belonging, the silence that often surrounded us, and the fear of AIDS around the corner. One of the things that made me stronger, more grounded, and ultimately successful in my life and career was that celebration diversity. I eventually learned there is no singular path or role, even though I was prescribed one. When I began working in ocean conservation well over two decades ago, my earliest mentors were all women. In a field that was still overwhelmingly male-dominated, these women lifted each other up, advocated for equity, and made space for new voices. Watching them taught me to be brave enough to be myself and to help others do the same. This also made me understand that the most effective way to make an impact in biodiversity conservation was to support the people behind it. Flash-forward, welcome to SEVENSEAS.

It is worth noting that SEVENSEAS is coincidentally owned and operated by gay people. I am proud of how this has shaped the way we work and the stories we choose to tell. SEVENSEAS Media is here to share science, promote biodiversity conservation, and support the people who make that work possible. Conservation is not just about coral and trees. It’s about the people who fight for them- and for each other.

That is why we offer publications, job opportunities, events, and volunteer connections. That is why we celebrate every person in this community and what makes them who they are. SEVENSEAS is the place for you.

This month, at the suggestion of Junior, our new Publisher, we we decided last minute to put together a special Pride in Conservation issue- highlighting some of the work of a few LGBTQ+ individuals, allies, and friends across the SEVENSEAS community. 

Thanks for reading, and happy PRIDE. 

Giacomo Abrusci

Raja Ampat, 2017

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Art & Culture

Announcing the Winners of the 2025 Science Without Borders® Challenge

A Tribute to the Ocean’s Keystone Species:

Announcing the Winners of the 2025 Science Without Borders® Challenge

ANNAPOLIS, MD — The Khaled bin Sultan Living Oceans Foundation is proud to announce the winners of the 2025 Science Without Borders® Challenge, an international student art contest that promotes ocean conservation. This year’s theme, Marine Keystone Species, invited students to create artwork highlighting species that play a critical role in maintaining the structure and health of ocean ecosystems.

Open to primary and secondary school students 11–19 years old, the competition received an overwhelming response this year. Over 1,300 young artists from 75 countries submitted artwork—each piece a unique interpretation of a marine keystone species, from sea otters and mangroves to corals and sharks. These species may not always be the most numerous or well-known, but they have an outsized impact on their environment. Their presence helps maintain biodiversity, balance food webs, and support ecosystem resilience. If a keystone species is removed, the entire ecosystem could shift dramatically or collapse. Through their art, students explored these complex ecological relationships and made a compelling case for ocean conservation.

Artwork in the competition was judged in two categories based on age. The winning entries are not only beautiful pieces of artwork—they are a tribute to the animals that keep our ocean ecosystems in balance.

Hyungjun Chin, 18, from the Republic of Korea, holding his winning artwork "The Keeper" featuring a sea otter in a kelp forest.

In the 15–19 age group, the first-place winner of the 2025 Science Without Borders® Challenge is Hyungjun Chin, with his enchanting piece, “The Keeper.” An 18-year-old student from the Republic of Korea, Hyungjun’s artwork depicts a sea otter eating sea urchins in a vibrant kelp forest, highlighting the otter’s role in protecting the kelp from overgrazing.

“Winning the Science Without Borders Challenge® means a lot to me,” said Hyungjun. “It feels incredibly rewarding to have my artwork recognized on an international level, especially when it’s about a topic I care deeply about—the environment. I wanted my artwork to show how every species has a role and how protecting even one can save many.”

Kimin Kim from the Republic of Korea with her second-place artwork “Bridge Between Waters and Worlds,” featuring mangroves and fish.

Second place in the 15–19 category went to Kimin Kim of the Republic of Korea for her artwork, “Bridge Between Waters and Worlds.” Her piece highlights the importance of mangrove trees as habitat for species both above and below the waterline, and their role in purifying the water for nearby seagrass meadows.

Daniel Yu from Hackensack, NJ, standing beside his colorful mangrove-themed artwork “The Sea's Yggdrasil.”

Daniel Yu from Hackensack, New Jersey, claimed third place with “The Sea’s Yggdrasil,” a striking portrayal of mangroves as ecosystem engineers—stabilizing coastlines, preventing erosion, and filtering pollutants from the water to support surrounding marine life.

Gia Kim, age 12, from Los Angeles, holding her painting “Melting Grounds” depicting krill and glacial waters.

In the 11–14 age group, Gia Kim, age 12, from Los Angeles, California, earned first place for “Melting Grounds,” her powerful painting of krill—tiny but vital creatures that form the heart of the food web in the Arctic and Antarctic. Her artwork illustrates how the loss of such species, due to threats like climate change and ocean acidification, could lead to ecological collapse.

“I hope this piece raises awareness about our damaged ocean and what could happen if we continue to harm it,” said Gia. “This is our planet, and we can make a change, starting with our warming ocean.”

Kate Wang standing on a wooden deck holding her seagrass-themed painting “Seagrass Savior.”

Second place in the 11–14 age group went to Kate Wang from Canada for “Seagrass Savior,” which illustrates how the large appetites of tiger sharks help protect fragile seagrass ecosystems.

Annie Douglas from The Bahamas standing beside her painting of a coral reef ecosystem titled “The Beauty of Coral Reef.”

Third place was awarded to Annie Douglas from The Bahamas for “The Beauty of Coral Reef,” celebrating reef-building corals. Although coral reefs cover less than 1% of the ocean floor, they support roughly 25% of all marine species, including over 4,000 kinds of fish.

Each of the winners will receive scholarships of up to $500 from the Khaled bin Sultan Living Oceans Foundation to celebrate their achievements and help them pursue their interests in art and ocean conservation.


Now in its 13th year, the Science Without Borders® Challenge continues to engage students in important ocean science and conservation topics through art. The Khaled bin Sultan Living Oceans Foundation created the competition to educate students around the world about the need to preserve our oceans and inspire the next generation of ocean advocates.

“The goal of this contest has always been to educate students about the ocean through art,” said Amy Heemsoth, Chief Operating Officer and Director of Education at the Foundation. “This year’s theme helped them understand how essential certain species are to the health of marine ecosystems. Their artwork serves as a powerful reminder of our responsibility to protect our oceans for future generations.”

The Khaled bin Sultan Living Oceans Foundation extends its heartfelt congratulations to all the winners and participants of the 2025 Science Without Borders® Challenge, and thanks them for using their creativity and passion to inspire positive change for our oceans.


For more information:
Visit: www.LOF.org


 

Gallery


About the Organizations:

About the Science Without Borders® Challenge:
The Science Without Borders® Challenge is an international student art contest run by the Khaled bin Sultan Living Oceans Foundation to engage students in marine conservation through art. The annual competition welcomes entries from all primary and secondary school students 11–19 years old. Scholarships of up to $500 are awarded to the winning entries. Students and teachers interested in next year’s competition can learn more and apply at:
www.livingoceansfoundation.org/SWBchallenge

About the Khaled bin Sultan Living Oceans Foundation:
The Khaled bin Sultan Living Oceans Foundation is a nonprofit environmental organization dedicated to protecting and restoring the health of the world’s oceans. Through science, outreach, and education, the Foundation works to conserve coral reefs and other tropical marine ecosystems, enhance ocean literacy, and inspire conservation action. Learn more at www.livingoceansfoundation.org

 

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Art & Culture

Wonder Soil Mopping Up Climate Change

Let the Ground Keep the Falling Rainwater 

A recent science article utilizing multiple indirect data sources and models estimates that the world’s soil moisture water loss from 1979 to 2016 is 3,941 cubic kilometers. This is an enormous amount of water. Lake Huron holds 3,500 cubic kilometers, while Lake Michigan holds 4,918 cubic kilometers.

Unless you are a soil microbe, springtail, worm, or robin foraging for worms, soil moisture likely isn’t at the top of your list of concerns, even if you are very worried about climate change. The distinction between dirt and soil is that soil is alive and can retain moisture.  The difference between flour and bread is life; yeast consumes flour, creating bread. 

The bread of my youth, Wonder Bread, once claimed to build bodies eight ways (protein, calcium, phosphorus, iron, Vitamin B1, Vitamin B2, Niacin, and energy). They upped that figure in 1971 to 12 ways, at which time the Federal Trade Commission made them scale back their promises.

Soil also builds bodies (fungi, microbes, mites, tardigrades, and all) with nutrients prepared for consumption by bacteria and energy supplied by plants, which photosynthesize carbon dioxide and water into carbohydrates. A plant repairs itself when cut or chewed, producing more plant fiber and carbohydrates pushed out of roots as exudate to nourish fungi and the soil.

Add water to dirt or flour, and you’ll get a sticky mess. Soil holds moisture, much like sliced bread, which will hold a liquid egg to become French Toast and still make room to soak up maple syrup. Four inches deep, healthy soil acts as a carbon sponge, holding seven inches of rainwater.

The problem with soil begins at the crust. If it becomes excessively crusty, the soil surface will not accept or retain water. We contribute to the hardening of the surface through heavy tillage, fertilizers that harm microbes, repeated fires, drainage, destruction of wetlands, deforestation, loss of biodiversity, erosion, unmanaged grazing, and all their combinations.

We’ve deprived the world’s soil and the lives within more than a Lake Huron volume of life-giving moisture, and that’s just the beginning of the troubles ahead. When the land dries, plants lose the ability to release water vapor that evaporates to cool or condense, which warms with the morning dew.  With plant evapotranspiration greatly reduced, the hundreds of horsepower per acre of solar power cycling water is re-routed to warming and baking the earth.  The rising hot air draws in more drying winds. Cumulus cloud formation ceases, except for fiercer afternoon thunderstorms. 

Raindrops unable to penetrate the soil join to form rivulets that gather speed and converge to become streams, transporting sediments that scour the land. Erosion carves, sedimentation smothers, and floodwaters rise, bringing more destruction.

Snow-covered trail curving through leafless forest trees with mountain in the background.

A quiet trail winds through the forest, evidence of how land can absorb, hold, and slowly release water back into the ecosystem.

The clouds have silver linings because the annual rainfall amounts have not changed significantly. When it rains and water is plentiful, we need to slow it down and return it to the soil or ground, where it will be when needed during dry weather to recharge rivers. We should give the ground natural rights to retain its rainwater. Instead of stormwater, the rainwater should be channeled into the ground through rain gardens, pumps, cisterns, and French drains whenever a developer transforms vegetation and soil into constructions of cement and steel.

The loss of green vegetation and soils from the landscape resembles the emperor with no clothes.  We are so enamored with our constructions and artificial creations that we fail to see the naked truth.  For example, Boston receives an average of 43.6 inches of rain every year. The rains come in stronger bursts, yet the annual volume remains consistent.  The damage does not originate from the sky but from stormwater flooding communities.  Tidal dams are constructed to keep out the rising seas, only to prevent stormwater from the land from reaching the sea and causing more flood damage. Therefore, during the dry summer heat, it is no surprise that the land becomes so dry that forest fires ravage once wet areas, such as the red-maple swamps in Middleton – the landscape’s got no water. 

Family walking through snowy forest trail in New Hampshire with bare trees and winter light.

A family strolls through a winter forest, where the land remains porous, alive, and capable of holding the rain that falls upon it.

Developers profit while municipalities manage the water from off their properties at great expense to the community. Developers must be held accountable for the land’s hydrology and not be permitted to flush stormwater away to water works that most municipalities cannot afford to manage, leaving residents in low-lying areas of town standing in combined sewage overflow.

Let’s put the rainwater back into the soil to replenish life in the rhizosphere. The figure of 3,941 cubic kilometers represents a significant amount of water lost from the world’s soils. By allowing (and encouraging) rainwater to infiltrate the ground where it falls, we can reduce stormwater damage, combat climate change, and decrease sea level rise by as much as 25 percent (10 mm).  More water in the soil will result in healthier soils, enable plants to photosynthesize for more days, provide additional shade in hot weather, and make our neighborhood climate more comfortable with more life throughout the year.

Multiple people walking through snowy forest trail beneath leafless trees on a bright day.

A group of hikers walk a compacted winter trail through the woods — a reminder that soil, even under snow, remains part of a living, water-holding system.


Rob Moir in Greenland

Dr. Rob Moir is a nationally recognized and award-winning environmentalist. He is the president and executive director of the Ocean River Institute, a nonprofit based in Cambridge, MA, that provides expertise, services, resources, and information not readily available on a localized level to support the efforts of environmental organizations. Please visit www.oceanriver.org for more information.


References

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