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Health & Sustainable Living

11 Actionable Tips to be Eco-friendly During and After the Holiday Season

By Robert Helms

Some people think that having an “eco-holiday” is synonymous with sacrifice. However, the truth is that you can save the planet and still enjoy the festive season. The key is to make eco-friendly holidays a lifestyle rather than an event. So, if you want to celebrate an eco-friendly holiday this year, here are some strategies that can help.

How to Have an Eco-friendly Holiday

The term “sustainable holiday” is not just a buzzword – it is a necessity. It means that you can be happy and have a wonderful time without harming the environment.

There are plenty of ways to have an eco-friendly, sustainable holiday. You don’t have to give up your favorite traditions, but you can use them in a more environmentally conscious way.

Below are 11 ways you can do your part in saving the planet during the holiday season:

Buy local items

Buying local items as a holiday gift or for any occasion is an excellent opportunity to support locally owned businesses. It is also a perfect way to help the environment.

There are many reasons to buy local for the holidays. Supporting local businesses helps the economy and gives you more options than just going into a chain store. Plus, buying items made in your community means they don’t have to travel as far. This could mean fewer carbon emissions and pollution than something made overseas.

Given these reasons, buying local items is one of the simplest and easiest ways you can be a bit more eco-friendly this holiday season.

Give a sustainable gift

Giving a gift is an integral part of the holiday season. But one of the worst parts about it is that it often leads to mountains of waste. The good news is that many eco-friendly gift options allow you to give something meaningful without creating more trash.

When considering an eco-friendly holiday gift, the first thing to do is find out what types of gifts your friends or family members like. The best way to do this is by asking them directly or looking at their social media posts for clues about what they might want.

Once you know the type to go for, you need to look for a sustainable alternative. For example, if you’re getting clothes, look for a sustainable clothes manufacturer or designer.

Get creative with your gift wrapping

There are many eco-friendly, sustainable materials that you can use for wrapping presents.

One way to wrap a present is with a reusable gift bag or box. Traditionally, these were made from paper or cloth. These days, however, there are many ways to wrap a present using canvas and recycled plastic bags. Even some companies make biodegradable paper bags that dissolve after a few weeks.

Do your research until you find the gift wrapping option that you like the best and use that.

Get a real tree

Using real trees as holiday decorations is a sustainable option for eco-friendly holidays. Unlike artificial trees, these trees are biodegradable, which means they will turn into soil or compost that you can use to grow new plants.

A real Christmas tree also cuts down on the amount of waste created during the holiday season. Artificial trees are often put in landfills after the holidays are over. Some places rent out real trees that you can return, but these services might be harder to find.

Use LED lights

LED lights offer many benefits over standard incandescent light bulbs. LED lights for Christmas are more sustainable. That’s because they use less energy, emit less heat, have a longer lifespan, and are environmentally friendly.

They do not produce the same heat, making them more eco-friendly. LED lights also last up to 100 times longer than incandescent bulbs. Their long-lasting quality means that you will need fewer replacement bulbs over the years.

LEDs are also better for the environment because they do not release mercury into the air as traditional bulbs do.

Craft your own decorations

It is possible to have a sustainable holiday without sacrificing fun or creativity. You can do so by making your décor yourself. There are many benefits of crafting homemade Christmas decorations. Here are a few:

  • It provides you with a sense of accomplishment and pride in your work.
  • It saves money since you don’t have to buy new decorations every year.
  • You can recycle old materials that may otherwise end up in a landfill.

Cook organic and local food

Organic and local food is more sustainable because it does not require much time, energy, and money to grow.

For starters, growing organic food takes less energy than cultivating conventional crops. Organic farmers typically use human power to plow the soil and harvest the crop, which requires less fuel than a tractor-powered plow. Because organic farmers don’t use pesticides or chemical fertilizers, they don’t need to rely on fossil fuels for their equipment. This means that they save money on fuel costs each harvest season.

Many also believe that growing organic food is better for the environment. That’s because it doesn’t contaminate groundwater with chemical runoff. It also doesn’t release harmful greenhouse gases into the air as conventionally-grown crops do.

Given these reasons, you should consider cooking organic and local food for the holidays.

salad

Reduce holiday waste

According to Planet Maids House Cleaning NYC, reducing holiday waste can help you transform your celebrations into a more sustainable affair.

One way to reduce holiday waste would be to buy pre-wrapped or pre-packaged gifts that come in a box or bag rather than wrapping them yourself. Pre-wrapped gifts will help you save time, money, and energy. It also allows you to reduce waste from paper and tape used for wrapping.

Use real plates and silverware

Instead of using disposable plates and cutleries, use real plates and silverware. Not only does this help you reduce waste, but you can also reuse these real dishes and cutlery after wash.

Travel responsibly

When travelling for the holidays, consider renting eco-friendly accommodation.

For one, doing so can help you save money. Second, you can have access to home conveniences like laundry and kitchen.

This means that you can have a home away from home without damaging the environment.

Visit local and lesser-known destinations

a hand holding a holder in the public transportation

Eco-friendly travel is the practice of travelling that does not harm the environment or spoil it in any way.

There are also various ways to reduce air pollution and CO2 emissions when travelling. Some of these methods include:

  • Using public transport
  • Riding a bike instead of driving
  • Limiting the number of flights taken
  • Taking local tourist attraction tours

Another excellent idea is to visit local and lesser-known destinations. Popular tourist spots, especially nature-based ones, get a lot of foot traffic. And tourist traffic that can damage the environment.

By avoiding these popular destinations, you avoid the crowd, spend less, and don’t damage the destination that you went to.

How to Stay Eco-Friendly After the Holiday

The post-holiday season is an excellent time to start living more sustainably. You can find ways to reduce your environmental footprint with some of the tips listed below, so try them out.

Reorganize and recycle wrapping

One of the keys to a sustainable holiday is to reduce the amount of waste you produce. You can reduce waste by re-gifting unwanted gifts, shopping for eco-friendly presents, and recycling your wrapping paper.

When it comes to recycling wrapping paper, there are three ways to do so:

  1. Use it again as wrapping paper
  2. Use it as a material for something else (such as mosaics or collages)
  3. Throw it into the compost pile

Use up your leftovers

There are many reasons people should eat the leftovers from their holiday meals and turn them into something else. There are many ways to reuse food leftovers and make them taste better. For example, you can make soup with all the veggies leftover from your holidays.

Dispose properly

If you are organizing a green holiday, here are some things that you can do to dispose of your waste correctly.

One thing that you can do would be to separate your rubbish. Rinse all the recyclable items and put them in their appropriate bins. Put biodegradable items into compostable bags or containers. If you don’t have any, purchase some from your local supermarket.

Another way you can dispose of holiday waste properly is by sorting through them. Remove anything that can be salvaged or eaten by animals before disposing of it in the correct bin.

Grab big bags

For an environmentally-friendly holiday, you can use large bags to store your holiday goods.

Large bags are not only eco-friendly, but they are also cheaper than plastic storage solutions. And they are better for the environment because you can reuse them for other purposes after your holiday.

Thus, it would be best to consider storing your holiday goods after the celebration in these containers.

Clean spills on furniture and rugs

Make sure to clean spills on furniture and rugs in an eco-friendly way.

You can adequately clean your furniture and rugs using eco-friendly cleaning solutions. Luckily, such cleaning products are now readily available in the market nowadays.

Some people even opt to use their household items such as baking soda and vinegar to clean these spills. Both options are excellent and sustainable ways to clean them.

Sustainably celebrating the holidays is a challenge. It’s an even more significant challenge to maintain that habit after the holidays. Hopefully, the tips above should help you achieve that goal and start your new year off to an eco-friendly start.


About Robert Helms

Robert is a freelance writer based in a NYC. When not writing for clients, he spends most of his time on DIY projects that can make his 800 sqft. apartment a home.


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Health & Sustainable Living

The Environmental Movement Is Under Attack And We Must Organize Now

The environmental movement is under attack. The slow, painstaking work of conservation, decades of research, legal protections, and fragile ecosystem recovery, is being undone at an alarming rate. Agencies that exist to safeguard our air, water, ocean, and biodiversity, such as the EPA and NOAA in the USA, are facing cuts and restructuring that threaten their very ability to function, perhaps even to exist. Regulations protecting fragile ecosystems are being rolled back. Policies designed to mitigate the worst impacts of climate change are being abandoned. In many cases, the losses are not just setbacks of months or years of work; they are irreversible.

When a single environmental protection is repealed, we don’t just lose research or funding. We lose entire ecosystems, species, and biodiversity that have taken thousands of years to evolve and stabilize. We lose forests that have stored carbon for centuries. We lose coral reefs that took millennia to build. We lose species we haven’t even discovered yet. We lose the opportunity to understand, protect, and restore life on this planet because once destruction happens, recovery is not always possible.

I was distracting myself by flipping through Instagram reels last night and stumbled on Jane Fonda’s Life Achievement Award acceptance speech. She asked, “Have any of you ever watched a documentary of one of the great social movements, like apartheid or our civil rights movement or Stonewall, and asked yourself, would you have been brave enough to walk the bridge? Would you have been able to take the hoses and the batons and the dogs?” She followed with, “We don’t have to wonder anymore because we are in our documentary moment. This is it. And it’s not a rehearsal. We mustn’t for a moment kid ourselves about what’s happening. This is big-time serious, folks. So let’s be brave.” [YouTube link of entire 8 min speech. Quote above at 7:06]

Then I felt the weight in my gut. And I felt it still this morning. I felt guilty, I promised to excuse myself from further activism for my own mental health. I dedicated my entire career and bankrupted myself on an attempt to save our ocean, biodiversity, the hope for humanity. Knowing that no matter how much I do, it will never be enough. 

But I am also reminded of something important: SEVENSEAS Media exists. At the very least, I have built this. I know that SEVENSEAS is an incredible and vital tool in the environmental movement. It’s not just about the ocean; it’s about connection. We are organizing without even realizing we are organizing. We are creating a global community where knowledge is shared freely, where environmental professionals, students, activists, and organizations across nations, cultures, languages, and incomes can support one another.

We cannot rely solely on governments or institutions to protect what we love. The environmental movement has always been about people- individuals and communities working together. SEVENSEAS is part of that solution. We now have over 36,000 subscribers to our weekly newsletter, making us larger and stronger than ever.

I ask everyone reading this: Use this platform. Share your needs. Offer your resources. Publish opportunities. Use SEVENSEAS to connect and organize, and make sure others in our movement are aware. Even if someone subscribes and doesn’t read our emails today, they may need that connection tomorrow. We are in a moment of crisis, and it will likely get worse, but we are not alone. Let’s be brave. Let’s stand together. Let’s keep fighting.

Giacomo Abrusci, Founder & Executive Director

If you wouId like to learn more about SEVENSEAS: 

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Health & Sustainable Living

The Number One Challenge in Ocean Conservation- And the Solution

The ocean connects us all, yet those working to protect it too often remain isolated. From researchers in Antarctica to policymakers in Washington, D.C., from coral gardeners in Thailand to Navy officers at sea, conservation takes many forms, covers countless issues, and focuses on so many species, they haven’t even all been discovered yet. Despite our shared mission, these efforts often remain siloed, disconnected in ways that limit their collective impact.

Look at the banner photo above- what are the chances that these individuals would ever end up in the same room? Zero. But what is the one thing they all have in common? SEVENSEAS.

It’s easy to assume that the greatest challenge in ocean conservation is funding. Others may argue that the problem is technology, policy, or government support. But even if a single person or organization had unlimited funding, they would still only be addressing one piece of a massive, interconnected puzzle. Someone could dedicate every resource to establishing marine protected areas, but MPAs alone won’t solve ocean acidification, sedimentation, warming, whale strikes, plastic pollution, or the countless other threats facing our seas. Even if 30% of the ocean were protected by 2030, we would still face unsustainable fishing, deep-sea mining, and biodiversity loss beyond those borders. No matter what someone considers the biggest roadblock in ocean conservation, it will always be just one fragment of a much larger, more complex system. The real issue is that no solution exists in isolation, and no single effort can address the full scope of challenges the ocean faces.

The solution lies in open-access networks like SEVENSEAS. We are not traditional media, and we do not push a singular agenda. Instead, we serve as a conduit for connection- a two-way street where ocean conservationists from across the world can share their knowledge, opportunities, and stories. We collect and distribute job postings, funding opportunities, and announcements. We highlight the voices of those who may never be published in National Geographic or Nature but who are making an undeniable impact in their own communities. With an audience of over 34,000 conservationists, policymakers, artists, students, and professionals worldwide, we ensure that a researcher in the Philippines can learn from a diver in the Caribbean, and that a high school student in Vanuatu has the same access to conservation knowledge and opportunities as a policymaker in Washington, D.C.

Do you think if that teenager from Vanuatu got ahold of an email address for someone at the EPA, they would get a response? Maaaaaybe not. But when both are part of the SEVENSEAS community, their stories are told, their voices amplified, and their ideas shared. We strive for diversity- not just in backgrounds but in disciplines. We actively seek out underrepresented voices, Indigenous knowledge, and individuals at all academic or career levels. We don’t just report on conservation- we make conservationists visible to one another.

At a time when government funding for environmental initiatives is being slashed and short-term economic interests are prioritized over sustainability, independence is more crucial than ever. SEVENSEAS remains independent. We are not bound by political cycles or corporate sponsors dictating our focus. We provide education, resources, and opportunities that reach the conservationists who need them most.

Attending a coral reef conference is valuable. So is networking at Capitol Hill Ocean Week or attending a brown bag lunch at Conservation International. But these gatherings, while important, still exist within their own circles. Familiar names and familiar faces. Rarely do the artists meet the scientists, the government officials meet the free divers, the Indigenous leaders meet the naval officers, or the researchers collaborate with the fishermen on the opposite side of the globe. And yet, it is only together, by sharing knowledge, learning from past mistakes, and leveraging the full spectrum of expertise, that we can move forward.

SEVENSEAS is the knowledge hub that bridges these gaps. Our work is more important than ever. Support us, tell your story, and invite friends and colleagues to join our community. The larger our network, the bigger our impact.

Giacomo Abrusci, Executive Director, SEVENSEAS Media

Authors note: In case you needed a clear reminder—this is YOUR formal invitation to contribute. Contact us here. Share your story. Feature your work or that of your organization. Because the ocean belongs to all of us, and its conservation depends on all of us working together.

Giacomo Abrusci in a white SEVENSEAS Media tank top, hiking on a trail in an alpine forest.

Photos at top:

  1. Italian Climate Network. COP28 – Dubai.
  2. Long Ma. People sitting on ice formation during daytime in Antarctica.
  3. Chris Pagan. The bulk freighter, Federal Beaufort.
  4. Luemen Rutkowski. Navy men standing while saluting.
  5. Martin Colognoli / Ocean Image Bank. Eco-volunteers in Komodo National Park, Indonesia.
  6. Guy Kawasaki. Asilomar – Conference Center, Pacific Grove, United States.
  7. Duke Scholars in Marine Medicine Program.
  8. Martin Colognoli / Ocean Image Bank. Coral restoration in Indonesia, Coral Guardian.
  9. Paul Einerhand. Men fishing for mussels.
  10. Shaun Wolfe / Ocean Image Bank. Science diver, American Samoa.
  11. Ricardo Pinto. Team Malizia, The Ocean Race.
  12. Vanessa Khan. Dr. Letise LaFeir (right) speaking on a panel on offshore wind as an invited CHOW panellist.

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Health & Sustainable Living

Discovering Botanical Medicines in Indonesia’s Rainforests

By Cheryl Lyn Dybas
Scientists Ilya Raskin (on left) and Slavik Dushenkov are studying Indonesian rainforest plants and their role in human health. Photo credit: Unknown

Threading their way through tangled undergrowth, biochemist Ilya Raskin of Rutgers University in New Brunswick, New Jersey, and botanist Slavik Dushenkov of Hostos Community College in the Bronx, New York, are bushwhacking through the wooded maze of an Indonesian jungle. The biologists, who study plants and human health, are not alone. With them are Ernawati Sinaga and other researchers at Indonesia’s Universitas Nasional in Jakarta, and scientists affiliated with Indonesia’s Ministry of Environment and Forestry.

Raskin and Dushenkov are training plant biologists in Indonesia in modern methods of discovering and validating botanical medicines for the treatment and prevention of chronic diseases such as diabetes, heart disease and stroke.

Funded by an international research training grant from the U.S. National Institutes of Health, with additional support from the Asia-Pacific Network for Global Change Research, the work is coordinated through the Center for Botanicals and Chronic Diseases. The center is headquartered at Rutgers University and directed by Raskin, along with Sinaga and Dushenkov.

“We’re working to merge two medical systems – ancient and modern – for the benefit of Indonesia,” says Raskin. “To do that, we’re fostering research scientists who can bridge these ways of thinking for the prevention and treatment of a range of diseases while conserving the country’s rainforests and other ecosystems that may hold leads to new cures.”

Indonesian plant biologists are being trained by U.S. scientists in modern methods of discovering and validating botanical medicines.
Indonesian plant biologists are being trained by U.S. scientists in modern methods of discovering and validating botanical medicines. © Ilya Raskin/Rutgers University

Their efforts are not a moment too soon. Indonesia, a land of biodiversity superlatives, is now undergoing massive deforestation, accelerating the loss of tropical species. The island nation ⎯ the largest archipelago in the world ⎯ is home to Southeast Asia’s immense coral reef, most of the world’s tropical peat forests, Earth’s largest mangrove forest, and more than 15% of the globe’s flora, including some 80,000 species of spore plants and more than 30,000 seed plant species. The Center for Botanicals and Chronic Diseases project addresses the need to conserve potentially life-saving bioactive compounds harbored in these Indonesian plants.

All plants produce primary substances for growth and, if they live in stressful conditions, secondary compounds, or metabolites, to protect them in demanding environments. Leads for new treatments, says Raskin, are often contained in secondary metabolites.

Initial research to find these compounds may now be performed right where the plants grow. It’s a new paradigm Raskin and Dushenkov have introduced. “Screens to Nature” brings pharmaceutical screens to nature in field-deployable bioassays rather than ferrying samples from nature to pharmaceutical labs.  “This new way of looking at medicinal plants,” Raskin says, “is important to advancing medical research and education in Indonesia and other countries.”

Nature Meets Human Health

U.S. and Indonesian researchers are attempting to conserve the Southeast Asia nation's rainforests and other ecosystems that may hold new cures.
U.S. and Indonesian researchers are attempting to conserve the Southeast Asia nation’s rainforests and other ecosystems that may hold new cures. © Ilya Raskin/Rutgers University

In the Screens to Nature antibacterial bioassay, for example, investigators identify and collect plants in the wild. Each plant’s location is recorded with a portable GPS unit and two small samples are obtained: one for extraction and one for identification, the latter to be kept as an herbarium specimen. Then an extract is prepared from the parts of a plant that may have medicinal value, whether leaves, bark, fruit or roots. 

One screening involves placing a small, but bacteria-laden, saliva sample into each well of a 48-well plate.  Then the plant extract is added. The plates incubate overnight.  The next morning, they’re ranked on a scale of zero to three; the higher the number, the less bacterial growth in the sample. If a plant shows interesting results, laboratory-based assays often follow.  

Other Screens to Nature bioassays evaluate whether plant extracts might be used to regulate blood sugar levels, fight parasitic and viral infections, or increase immune function. “The bioassays provide a simple platform that’s great for students and others to gain insights into the complicated path of characterizing beneficial compounds from plants,” Dushenkov says.

Adds Raskin, “Ownership of all Screens to Nature data and discoveries is assigned to the country where the work was done.” In addition to its use in Indonesia, the researchers have deployed Screens to Nature in regions such as Central Asia, South America and the Mediterranean.   

The researchers are working to merge two medical systems, ancient and modern, for the benefit of Indonesia by studying plants and their bioactive compounds.
The researchers are working to merge two medical systems, ancient and modern, for the benefit of Indonesia by studying plants and their bioactive compounds. © Ilya Raskin/Rutgers University

From Cave Medicine to Metabolomics

Knowledge of botanical medicines likely goes back to the days of the Neanderthals, who disappeared between 30,000 and 24,000 years ago. Scientists have discovered evidence for the use of medicinal plants in a cave in what’s now northern Spain, trapped in the remains of a Neanderthal’s dental calculus.  

Fast-forward to the 1950s and 60s. Those decades were heydays of modern drug discovery from natural products – the chemicals produced by living organisms. Many of the antibiotics and chemotherapies we know today, such as the antibiotic Gentamicin from a bacterium and the anti-cancer drug Vincristine from the Madagascar periwinkle plant, were developed during that time. 

Indonesia is home to more than 15% of the globe's flora, including 80,000 species of spore plants and more than 30,000 seed plant species. Potentially life-saving bioactive compounds are harbored in these plants.
Indonesia is home to more than 15% of the globe’s flora, including 80,000 species of spore plants and more than 30,000 seed plant species. Potentially life-saving bioactive compounds are harboured in these plants. © Ilya Raskin/Rutgers University

Now one-quarter of existing medicines is based on plants. The most common such drug is salicylic acid, or aspirin, extracted from the bark of the willow tree.  

To help find the next new botanical treatment, Raskin, Dushenkov and colleagues have taken Screens to Nature another step, with the development of what they call RAMES, or RApid Metabolome Extraction and Storage technology. The metabolome is the total number of metabolites in an organism, cell or tissue. Indonesian scientists such as Sinaga are using RAMES technology to create the first metabolomic library of Indonesian plant species, dubbed MAGIC, for the Metabolome and Genome Innovation and Conservation library. 

Project scientists are from Rutgers University and Hostos Community College in the U.S., and the Universitas Nasional and Ministry of Environment and Forestry in Indonesia, along with other institutions.
Project scientists are from Rutgers University and Hostos Community College in the U.S., and the Universitas Nasional and Ministry of Environment and Forestry in Indonesia, along with other institutions. © Ilya Raskin/Rutgers University

The Indonesia MAGIC library is a miniaturized, easily transportable collection that currently contains some 501 metabolome samples from 296 species. Among them are such plants as Crossandra pungens, known as firecracker plant for the seeds that shoot out from its pods like small firecrackers; Hibiscus tiliaceus, called the sea hibiscus or coast cottonwood, a flowering tree that lives along tropical coastlines; and Quassia amara, a small tropical evergreen shrub also referred to as Amargo, bitter-ash or bitter-wood.

Collection sites for Indonesia MAGIC library species include Rawa Barat in South Jakarta, the Bogor Botanical Garden in West Java, Tabanan in Bali, and Serpong in Banten, along with nearly two dozen other locales to date. “This first-of-its-kind Indonesia library will foster collaborative research into plant metabolomics and natural products across the Southeast Asia region,” says Sinaga.

According to Raskin, “The Indonesia MAGIC library was created solely by Indonesian scientists using technology developed in the U.S. then transferred to Indonesia. We enable local scientists, including graduate students, to research their own country’s plants.” 

The group held its first international workshop in Indonesia in July 2022, with a subsequent international workshop in May 2023, the latter in conjunction with the 8th Indonesia Biotechnology Conference. The 2023 meeting featured 19 keynote speakers from four countries; 293 participants from 61 institutions attended. It took place in Bali and was organized by scientist Enny Sudarmonowati of Indonesia’s National Research and Innovation Agency. 

Presentations addressed topics such as the history and future of plants and human health; Indonesia’s fruits, including rose myrtle (Rhodomyrtus tomentosa), as potential sources of functional foods for the management of metabolic syndrome diseases like diabetes; drug discovery and development from Indonesia’s seagrasses and other marine species; and the perils of doing too little to conserve biodiversity.

Untold new treatments for a range of diseases may be hidden in plants. © Ilya Raskin/Rutgers University

New Cures-in-Waiting

Can plants offer an unending stream of new findings for human health? Hundreds of new drugs may be waiting in botanical sources, scientists say.

Those discoveries can only happen if plant biodiversity is protected, according to a report by the Global Strategy for Plant Conservation (GSPC). The GSPC’s aim is “to secure a sustainable future where human activities will support the diversity of plant life, and where in turn the diversity of plants supports and improves our livelihoods and well-being.”

With their efforts in biodiverse nations such as Indonesia, the work of Center for Botanicals and Chronic Diseases scientists takes us far down that viny trail. 

Results of a joint U.S. - Indonesia research project on botanical medicines are contributing to the treatment and prevention of chronic diseases such as diabetes, heart disease and stroke.
Results of a joint U.S. – Indonesia research project on botanical medicines are contributing to the treatment and prevention of chronic diseases such as diabetes, heart disease and stroke. © Ilya Raskin/Rutgers University

Cheryl Lyn Dybas

About The Author

Award-winning science journalist and ecologist Cheryl Lyn Dybas (cheryl.lyn.dybas@gmail.com), a Fellow of the International League of Conservation Writers, is a Contributing Editor at Ocean Geographic magazine. She also contributes to numerous other publications. Eye-to-eye with the wild is her favorite place to be.


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