Health & Sustainable Living
10 Things You Can Do to Help the Environment During Quarantine
By Katelyn Croll
With local and national parks being closed around the country to help reduce the spread of COVID-19, it may feel as though we are losing touch with the natural world around us. While we are stuck inside, the outside world is still changing, even though we may not be able to see it like we used to. Though we are all restricted to our homes, there are still many things that we can do to help protect and preserve the environment right now. Tracy Richardson, young adult science fiction author of The Field, utilizes her degree in biology and desire to protect and sustain the planet in her writing. Her upcoming book, Catalyst(Brown Books Publishing Group – eBook releasing June 2, 2020; paperback releasing September 22, 2020), highlights the dangers of fracking and all the other destructive activities humans do that cause climate change. During these challenging times, Tracy believes that we can still be active in our efforts to save the planet and has developed a list of activities that families and people of all ages can do to help the environment.
“So, what can we do to stop climate change?” she urges people to ask themselves. “Reducing our carbon footprint is one thing we can do. It essentially refers to our personal contribution to the carbon emissions that cause climate change.”
Here is Tracy Richardson’s list of top 10 things you can do to help the environment during what she prefers to call “physical distancing and social connection:”
1. Plant Trees

Most often we plant trees to provide shade and beautify our landscapes. These are great benefits but trees also provide other less obvious benefits.
Social Benefits
- Trees make life nicer. It has been shown that spending time among trees and green spaces reduces the amount of stress that we carry around with us in our daily lives.
- Hospital patients have been shown to recover from surgery more quickly when their hospital room offered a view of trees.
- Children have been shown to retain more of the information taught in schools if they spend some of their time outdoors in green spaces.
- Trees are often planted as living memorials or reminders of loved ones or to commemorate significant events in our lives.
Environmental Benefits
- Trees offer many environmental benefits.
- Trees reduce the urban heat island effect through evaporative cooling and reducing the amount of sunlight that reaches parking lots and buildings. This is especially true in areas with large impervious surfaces, such as parking lots of stores and industrial complexes.
- Trees improve our air quality by filtering harmful dust and pollutants such as ozone, carbon monoxide, and sulfur dioxide from the air we breathe.
- Trees give off oxygen that we need to breathe.
- Trees reduce the amount of stormwater runoff, which reduces erosion and pollution in our waterways and may reduce the effects of flooding.
- Many species of wildlife depend on trees for habitat. Trees provide food, protection, and homes for many birds and mammals.
More information about the benefit of planting trees please VISIT HERE
2. Vegetarian Day

Many of you might feel like eww… Me too! I’m not really a fan of vegetarian food but do you know that those vegetarians are actually beating the climate change for us. So I think once a week is not much to ask. Here are several advantages for eating plants;
- Avoid excessive CO2 production
- Reduce methane/nitrous oxide production
- Save large amounts of water
- Avoid further pollution of our streams/rivers/oceans
- Reduce the destruction of topsoil & tropical rainforest
If you need to know more benefit of being vegetarian please visit
3. Start a vegetable garden from seeds in your house

When the weather warms up you can dig your garden and grow your own vegetables!
4. Reduce household water waste

Install efficient showerheads and toilets. Turn off the faucet when doing dishes or brushing your teeth. Take shorter showers.
5. Upcycle, Repurpose, and REPAIR

Instead of buying a new cloth or household item, why don’t you try to DIY those unused items and repurpose them into something useful or try Project 333?
6. Reduce the Amount of Plastic

7. Eat locally produced food to reduce the ‘Food Miles’ it takes for your food to travel to you.

Here are 7 benefits of eating local foods from Michigan State University
8. Tell your legislators to act on Climate Change legislation.

9. Join environmental groups like the Sierra Club, the Natural Resources Defense Council, or the World Wildlife Fund.

10. Follow Teen Climate Change activists on social media,
such as Greta Thunberg, Autumn Peltier, Mari Copeny, Xiye Bastida, Isra Hirsi, Bruno Rodriguez, Helena Gualinga, Jamie Margolin, and Jerome Foster II. Speak up about the dangers of climate change to anyone who will listen.

For more information about the author and her books, please visit www.tracyrichardsonauthor.com. For media inquiries or to request a digital galley copy of Catalyst for review, please contact me at Katelyn.Croll@theagencyatbb.com. Thank you for your consideration, and I hope to hear from you soon!
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Health & Sustainable Living
The Environmental Movement Is Under Attack And We Must Organize Now
The environmental movement is under attack. The slow, painstaking work of conservation, decades of research, legal protections, and fragile ecosystem recovery, is being undone at an alarming rate. Agencies that exist to safeguard our air, water, ocean, and biodiversity, such as the EPA and NOAA in the USA, are facing cuts and restructuring that threaten their very ability to function, perhaps even to exist. Regulations protecting fragile ecosystems are being rolled back. Policies designed to mitigate the worst impacts of climate change are being abandoned. In many cases, the losses are not just setbacks of months or years of work; they are irreversible.
When a single environmental protection is repealed, we don’t just lose research or funding. We lose entire ecosystems, species, and biodiversity that have taken thousands of years to evolve and stabilize. We lose forests that have stored carbon for centuries. We lose coral reefs that took millennia to build. We lose species we haven’t even discovered yet. We lose the opportunity to understand, protect, and restore life on this planet because once destruction happens, recovery is not always possible.
I was distracting myself by flipping through Instagram reels last night and stumbled on Jane Fonda’s Life Achievement Award acceptance speech. She asked, “Have any of you ever watched a documentary of one of the great social movements, like apartheid or our civil rights movement or Stonewall, and asked yourself, would you have been brave enough to walk the bridge? Would you have been able to take the hoses and the batons and the dogs?” She followed with, “We don’t have to wonder anymore because we are in our documentary moment. This is it. And it’s not a rehearsal. We mustn’t for a moment kid ourselves about what’s happening. This is big-time serious, folks. So let’s be brave.” [YouTube link of entire 8 min speech. Quote above at 7:06]
Then I felt the weight in my gut. And I felt it still this morning. I felt guilty, I promised to excuse myself from further activism for my own mental health. I dedicated my entire career and bankrupted myself on an attempt to save our ocean, biodiversity, the hope for humanity. Knowing that no matter how much I do, it will never be enough.
But I am also reminded of something important: SEVENSEAS Media exists. At the very least, I have built this. I know that SEVENSEAS is an incredible and vital tool in the environmental movement. It’s not just about the ocean; it’s about connection. We are organizing without even realizing we are organizing. We are creating a global community where knowledge is shared freely, where environmental professionals, students, activists, and organizations across nations, cultures, languages, and incomes can support one another.
We cannot rely solely on governments or institutions to protect what we love. The environmental movement has always been about people- individuals and communities working together. SEVENSEAS is part of that solution. We now have over 36,000 subscribers to our weekly newsletter, making us larger and stronger than ever.
I ask everyone reading this: Use this platform. Share your needs. Offer your resources. Publish opportunities. Use SEVENSEAS to connect and organize, and make sure others in our movement are aware. Even if someone subscribes and doesn’t read our emails today, they may need that connection tomorrow. We are in a moment of crisis, and it will likely get worse, but we are not alone. Let’s be brave. Let’s stand together. Let’s keep fighting.
Giacomo Abrusci, Founder & Executive Director
If you wouId like to learn more about SEVENSEAS:
- An Open Letter in Support of SEVENSEAS signed by 145 individuals (and counting)
- 2024 Impact Report
- About SEVENSEAS
- Our Donate Link
Health & Sustainable Living
The Number One Challenge in Ocean Conservation- And the Solution
The ocean connects us all, yet those working to protect it too often remain isolated. From researchers in Antarctica to policymakers in Washington, D.C., from coral gardeners in Thailand to Navy officers at sea, conservation takes many forms, covers countless issues, and focuses on so many species, they haven’t even all been discovered yet. Despite our shared mission, these efforts often remain siloed, disconnected in ways that limit their collective impact.
Look at the banner photo above- what are the chances that these individuals would ever end up in the same room? Zero. But what is the one thing they all have in common? SEVENSEAS.
It’s easy to assume that the greatest challenge in ocean conservation is funding. Others may argue that the problem is technology, policy, or government support. But even if a single person or organization had unlimited funding, they would still only be addressing one piece of a massive, interconnected puzzle. Someone could dedicate every resource to establishing marine protected areas, but MPAs alone won’t solve ocean acidification, sedimentation, warming, whale strikes, plastic pollution, or the countless other threats facing our seas. Even if 30% of the ocean were protected by 2030, we would still face unsustainable fishing, deep-sea mining, and biodiversity loss beyond those borders. No matter what someone considers the biggest roadblock in ocean conservation, it will always be just one fragment of a much larger, more complex system. The real issue is that no solution exists in isolation, and no single effort can address the full scope of challenges the ocean faces.
The solution lies in open-access networks like SEVENSEAS. We are not traditional media, and we do not push a singular agenda. Instead, we serve as a conduit for connection- a two-way street where ocean conservationists from across the world can share their knowledge, opportunities, and stories. We collect and distribute job postings, funding opportunities, and announcements. We highlight the voices of those who may never be published in National Geographic or Nature but who are making an undeniable impact in their own communities. With an audience of over 34,000 conservationists, policymakers, artists, students, and professionals worldwide, we ensure that a researcher in the Philippines can learn from a diver in the Caribbean, and that a high school student in Vanuatu has the same access to conservation knowledge and opportunities as a policymaker in Washington, D.C.
Do you think if that teenager from Vanuatu got ahold of an email address for someone at the EPA, they would get a response? Maaaaaybe not. But when both are part of the SEVENSEAS community, their stories are told, their voices amplified, and their ideas shared. We strive for diversity- not just in backgrounds but in disciplines. We actively seek out underrepresented voices, Indigenous knowledge, and individuals at all academic or career levels. We don’t just report on conservation- we make conservationists visible to one another.
At a time when government funding for environmental initiatives is being slashed and short-term economic interests are prioritized over sustainability, independence is more crucial than ever. SEVENSEAS remains independent. We are not bound by political cycles or corporate sponsors dictating our focus. We provide education, resources, and opportunities that reach the conservationists who need them most.
Attending a coral reef conference is valuable. So is networking at Capitol Hill Ocean Week or attending a brown bag lunch at Conservation International. But these gatherings, while important, still exist within their own circles. Familiar names and familiar faces. Rarely do the artists meet the scientists, the government officials meet the free divers, the Indigenous leaders meet the naval officers, or the researchers collaborate with the fishermen on the opposite side of the globe. And yet, it is only together, by sharing knowledge, learning from past mistakes, and leveraging the full spectrum of expertise, that we can move forward.
SEVENSEAS is the knowledge hub that bridges these gaps. Our work is more important than ever. Support us, tell your story, and invite friends and colleagues to join our community. The larger our network, the bigger our impact.
Giacomo Abrusci, Executive Director, SEVENSEAS Media
Authors note: In case you needed a clear reminder—this is YOUR formal invitation to contribute. Contact us here. Share your story. Feature your work or that of your organization. Because the ocean belongs to all of us, and its conservation depends on all of us working together.

Photos at top:
- Italian Climate Network. COP28 – Dubai.
- Long Ma. People sitting on ice formation during daytime in Antarctica.
- Chris Pagan. The bulk freighter, Federal Beaufort.
- Luemen Rutkowski. Navy men standing while saluting.
- Martin Colognoli / Ocean Image Bank. Eco-volunteers in Komodo National Park, Indonesia.
- Guy Kawasaki. Asilomar – Conference Center, Pacific Grove, United States.
- Duke Scholars in Marine Medicine Program.
- Martin Colognoli / Ocean Image Bank. Coral restoration in Indonesia, Coral Guardian.
- Paul Einerhand. Men fishing for mussels.
- Shaun Wolfe / Ocean Image Bank. Science diver, American Samoa.
- Ricardo Pinto. Team Malizia, The Ocean Race.
- Vanessa Khan. Dr. Letise LaFeir (right) speaking on a panel on offshore wind as an invited CHOW panellist.
Health & Sustainable Living
Discovering Botanical Medicines in Indonesia’s Rainforests
By Cheryl Lyn Dybas

Threading their way through tangled undergrowth, biochemist Ilya Raskin of Rutgers University in New Brunswick, New Jersey, and botanist Slavik Dushenkov of Hostos Community College in the Bronx, New York, are bushwhacking through the wooded maze of an Indonesian jungle. The biologists, who study plants and human health, are not alone. With them are Ernawati Sinaga and other researchers at Indonesia’s Universitas Nasional in Jakarta, and scientists affiliated with Indonesia’s Ministry of Environment and Forestry.
Raskin and Dushenkov are training plant biologists in Indonesia in modern methods of discovering and validating botanical medicines for the treatment and prevention of chronic diseases such as diabetes, heart disease and stroke.
Funded by an international research training grant from the U.S. National Institutes of Health, with additional support from the Asia-Pacific Network for Global Change Research, the work is coordinated through the Center for Botanicals and Chronic Diseases. The center is headquartered at Rutgers University and directed by Raskin, along with Sinaga and Dushenkov.
“We’re working to merge two medical systems – ancient and modern – for the benefit of Indonesia,” says Raskin. “To do that, we’re fostering research scientists who can bridge these ways of thinking for the prevention and treatment of a range of diseases while conserving the country’s rainforests and other ecosystems that may hold leads to new cures.”

Their efforts are not a moment too soon. Indonesia, a land of biodiversity superlatives, is now undergoing massive deforestation, accelerating the loss of tropical species. The island nation ⎯ the largest archipelago in the world ⎯ is home to Southeast Asia’s immense coral reef, most of the world’s tropical peat forests, Earth’s largest mangrove forest, and more than 15% of the globe’s flora, including some 80,000 species of spore plants and more than 30,000 seed plant species. The Center for Botanicals and Chronic Diseases project addresses the need to conserve potentially life-saving bioactive compounds harbored in these Indonesian plants.
All plants produce primary substances for growth and, if they live in stressful conditions, secondary compounds, or metabolites, to protect them in demanding environments. Leads for new treatments, says Raskin, are often contained in secondary metabolites.
Initial research to find these compounds may now be performed right where the plants grow. It’s a new paradigm Raskin and Dushenkov have introduced. “Screens to Nature” brings pharmaceutical screens to nature in field-deployable bioassays rather than ferrying samples from nature to pharmaceutical labs. “This new way of looking at medicinal plants,” Raskin says, “is important to advancing medical research and education in Indonesia and other countries.”
Nature Meets Human Health

In the Screens to Nature antibacterial bioassay, for example, investigators identify and collect plants in the wild. Each plant’s location is recorded with a portable GPS unit and two small samples are obtained: one for extraction and one for identification, the latter to be kept as an herbarium specimen. Then an extract is prepared from the parts of a plant that may have medicinal value, whether leaves, bark, fruit or roots.
One screening involves placing a small, but bacteria-laden, saliva sample into each well of a 48-well plate. Then the plant extract is added. The plates incubate overnight. The next morning, they’re ranked on a scale of zero to three; the higher the number, the less bacterial growth in the sample. If a plant shows interesting results, laboratory-based assays often follow.
Other Screens to Nature bioassays evaluate whether plant extracts might be used to regulate blood sugar levels, fight parasitic and viral infections, or increase immune function. “The bioassays provide a simple platform that’s great for students and others to gain insights into the complicated path of characterizing beneficial compounds from plants,” Dushenkov says.
Adds Raskin, “Ownership of all Screens to Nature data and discoveries is assigned to the country where the work was done.” In addition to its use in Indonesia, the researchers have deployed Screens to Nature in regions such as Central Asia, South America and the Mediterranean.

From Cave Medicine to Metabolomics
Knowledge of botanical medicines likely goes back to the days of the Neanderthals, who disappeared between 30,000 and 24,000 years ago. Scientists have discovered evidence for the use of medicinal plants in a cave in what’s now northern Spain, trapped in the remains of a Neanderthal’s dental calculus.
Fast-forward to the 1950s and 60s. Those decades were heydays of modern drug discovery from natural products – the chemicals produced by living organisms. Many of the antibiotics and chemotherapies we know today, such as the antibiotic Gentamicin from a bacterium and the anti-cancer drug Vincristine from the Madagascar periwinkle plant, were developed during that time.

Now one-quarter of existing medicines is based on plants. The most common such drug is salicylic acid, or aspirin, extracted from the bark of the willow tree.
To help find the next new botanical treatment, Raskin, Dushenkov and colleagues have taken Screens to Nature another step, with the development of what they call RAMES, or RApid Metabolome Extraction and Storage technology. The metabolome is the total number of metabolites in an organism, cell or tissue. Indonesian scientists such as Sinaga are using RAMES technology to create the first metabolomic library of Indonesian plant species, dubbed MAGIC, for the Metabolome and Genome Innovation and Conservation library.

The Indonesia MAGIC library is a miniaturized, easily transportable collection that currently contains some 501 metabolome samples from 296 species. Among them are such plants as Crossandra pungens, known as firecracker plant for the seeds that shoot out from its pods like small firecrackers; Hibiscus tiliaceus, called the sea hibiscus or coast cottonwood, a flowering tree that lives along tropical coastlines; and Quassia amara, a small tropical evergreen shrub also referred to as Amargo, bitter-ash or bitter-wood.
Collection sites for Indonesia MAGIC library species include Rawa Barat in South Jakarta, the Bogor Botanical Garden in West Java, Tabanan in Bali, and Serpong in Banten, along with nearly two dozen other locales to date. “This first-of-its-kind Indonesia library will foster collaborative research into plant metabolomics and natural products across the Southeast Asia region,” says Sinaga.
According to Raskin, “The Indonesia MAGIC library was created solely by Indonesian scientists using technology developed in the U.S. then transferred to Indonesia. We enable local scientists, including graduate students, to research their own country’s plants.”
The group held its first international workshop in Indonesia in July 2022, with a subsequent international workshop in May 2023, the latter in conjunction with the 8th Indonesia Biotechnology Conference. The 2023 meeting featured 19 keynote speakers from four countries; 293 participants from 61 institutions attended. It took place in Bali and was organized by scientist Enny Sudarmonowati of Indonesia’s National Research and Innovation Agency.
Presentations addressed topics such as the history and future of plants and human health; Indonesia’s fruits, including rose myrtle (Rhodomyrtus tomentosa), as potential sources of functional foods for the management of metabolic syndrome diseases like diabetes; drug discovery and development from Indonesia’s seagrasses and other marine species; and the perils of doing too little to conserve biodiversity.

New Cures-in-Waiting
Can plants offer an unending stream of new findings for human health? Hundreds of new drugs may be waiting in botanical sources, scientists say.
Those discoveries can only happen if plant biodiversity is protected, according to a report by the Global Strategy for Plant Conservation (GSPC). The GSPC’s aim is “to secure a sustainable future where human activities will support the diversity of plant life, and where in turn the diversity of plants supports and improves our livelihoods and well-being.”
With their efforts in biodiverse nations such as Indonesia, the work of Center for Botanicals and Chronic Diseases scientists takes us far down that viny trail.


About The Author
Award-winning science journalist and ecologist Cheryl Lyn Dybas (cheryl.lyn.dybas@gmail.com), a Fellow of the International League of Conservation Writers, is a Contributing Editor at Ocean Geographic magazine. She also contributes to numerous other publications. Eye-to-eye with the wild is her favorite place to be.
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